Low Carb Cheesy Garlic Chicken

Tender shredded chicken, melty cheeses, and savory garlic are wrapped in low-carb tortillas for a satisfying, keto-friendly meal that's quick to prepare and bursting with flavor. With a total time of just 30 minutes, these wraps are the perfect solution for a busy weeknight when you want something hearty but low in carbohydrates.

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This American-style main dish is categorized as easy, making it accessible for any home cook. The combination of mozzarella, cheddar, and softened cream cheese creates a rich, creamy texture that perfectly binds the chicken and garlic, all held together in a crispy, golden-brown tortilla.

Ingredients

• Chicken & Filling: 2 cups cooked chicken breast, shredded; 1/2 cup shredded mozzarella cheese; 1/2 cup shredded cheddar cheese; 1/4 cup cream cheese, softened; 2 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; Salt and pepper, to taste
• Wraps: 4 large low-carb tortillas or wraps
• For Cooking: 1 tablespoon olive oil

Instructions

Step 1

Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat.

Step 2

In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined.

Step 3

Divide the mixture into four portions. Spoon each portion onto the center of a tortilla, then roll up tightly to form a wrap.

Step 4

Place the wraps seam side down in the skillet. Cook for 2–3 minutes per side, until golden brown and the cheese is melted.

Step 5

Remove from the skillet, slice each wrap in half, and serve hot. Garnish with extra parsley if desired.

Zusatztipps für die Zubereitung

To ensure the best results, use a medium mixing bowl to blend the cheeses and chicken thoroughly. A quality skillet or grill pan and a spatula are essential for achieving that perfect golden-brown crust without the wraps falling apart.

Varianten und Anpassungen

For an extra kick of flavor, try adding a pinch of smoked paprika or chili flakes to the filling. You can also easily substitute the shredded chicken breast with rotisserie chicken or cooked turkey depending on what you have on hand.

Serviervorschläge

These wraps are best served hot alongside a fresh side salad or a keto-friendly dipping sauce. They can be sliced in half for a beautiful presentation and garnished with a bit of extra fresh parsley.

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With 370 calories and 23g of fat per serving, these cheesy garlic chicken wraps are a satisfying way to maintain a low-carb lifestyle without sacrificing the comfort of a warm, grilled meal. They are a reliable go-to for anyone looking for flavor and nutrition in every bite.

Common Questions

→ What cheeses are used in this dish?

Mozzarella, cheddar, and cream cheese combine to create a creamy and melty texture with a savory flavor.

→ Can I use other proteins besides chicken?

Yes, cooked turkey or rotisserie chicken can be substituted to suit your preference.

→ How should I cook the wraps to ensure melting?

Cook the wraps seam side down in a skillet over medium heat for 2-3 minutes per side until golden and the cheese has melted.

→ Are gluten-free wraps suitable for this preparation?

Absolutely, gluten-free tortillas work well as a substitute to accommodate dietary restrictions.

→ What flavors can enhance the filling?

A pinch of smoked paprika or chili flakes can add a smoky or spicy kick to the filling.