Low Carb Cheesy Garlic Chicken (Printable Copy)

Shredded chicken with melty cheeses and garlic wrapped in low-carb tortillas for a quick, tasty low-carb meal.

# What You Need:

→ Chicken & Cheese Filling

01 - 2 cups cooked chicken breast, shredded
02 - 1/2 cup shredded mozzarella cheese
03 - 1/2 cup shredded cheddar cheese
04 - 1/4 cup cream cheese, softened
05 - 2 cloves garlic, minced
06 - 1 tablespoon fresh parsley, chopped
07 - Salt and pepper to taste

→ Wraps

08 - 4 large low-carb tortillas

→ For Cooking

09 - 1 tablespoon olive oil

# How to Make:

01 - Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat evenly.
02 - In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined.
03 - Divide the mixture into four equal portions. Spoon each portion onto the center of a tortilla and roll up tightly to form a wrap.
04 - Place the wraps seam side down in the skillet. Cook for 2 to 3 minutes per side until golden brown and the cheese is melted.
05 - Remove from the skillet, slice each wrap in half, and serve hot. Garnish with extra parsley if desired.

# Expert Advice:

01 -
  • Quick and easy to prepare in only 30 minutes.
  • Keto-friendly with only 9g of carbohydrates and a high protein count of 31g.
  • Uses simple ingredients like shredded chicken and a variety of melty cheeses.
02 -
  • Always place the wraps seam side down in the pan first to seal them shut as they cook.
  • If you have dietary restrictions, ensure your low-carb tortillas are also gluten-free or soy-free by checking the ingredient labels.
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