Garlic Parmesan Broccoli Salad

Featured in: Veggie & Grain Bowls

This vibrant broccoli salad combines blanched florets with a luscious garlic-Parmesan dressing made from mayonnaise, Greek yogurt, and freshly grated cheese. The vegetables are tossed with red onion and optional cherry tomatoes, then topped with toasted almonds and fresh parsley for crunch and brightness.

Perfect as a versatile side dish or standalone lunch, this salad comes together in just 22 minutes. Chill for at least 30 minutes before serving to allow flavors to meld beautifully.

Updated on Sun, 18 Jan 2026 12:47:00 GMT
Freshly blanched broccoli florets tossed in a creamy garlic Parmesan salad, topped with crunchy toasted almonds and fresh parsley. Save
Freshly blanched broccoli florets tossed in a creamy garlic Parmesan salad, topped with crunchy toasted almonds and fresh parsley. | quantumgrill.com

My neighbor brought this to a backyard cookout last summer, and I watched people pile it onto their plates twice. The broccoli was still crisp, the dressing clung to every floret, and the toasted almonds added a crunch that made it impossible to stop eating. I asked for the recipe on the spot, scribbled it on a napkin, and made it the very next day. It's been my go-to side ever since, especially when I need something that feels light but tastes indulgent.

I made this for a potluck at work once, and three people asked if I'd used a secret ingredient. There wasn't one, just good Parmesan and a quick blanch to keep the broccoli tender but not mushy. One coworker admitted she'd never liked broccoli salad before, but she finished two helpings and texted me for the recipe that night. It reminded me that sometimes the simplest tweaks, like a splash of lemon juice or a handful of toasted nuts, turn something ordinary into something people remember.

Ingredients

  • Fresh broccoli florets: Blanching them for just a minute or two keeps them bright green and crisp, not soggy or bitter like raw broccoli can be.
  • Red onion: Dice it finely so you get a little sharpness in every bite without overpowering the creamy dressing.
  • Cherry tomatoes: Optional, but they add pops of sweetness and color that make the salad feel more vibrant.
  • Mayonnaise: The base of the dressing, it gives that rich, creamy texture that coats every piece of broccoli.
  • Greek yogurt or sour cream: Cuts the richness of the mayo and adds a subtle tang that balances the Parmesan.
  • Freshly grated Parmesan cheese: Use the real stuff, not the pre-grated kind, it melts into the dressing and tastes so much sharper and nuttier.
  • Garlic cloves: Minced fresh garlic gives the dressing a punch that makes the whole salad come alive.
  • Lemon juice: Just a tablespoon brightens everything and keeps the dressing from feeling too heavy.
  • Dijon mustard: A teaspoon adds depth and a hint of sharpness that ties the flavors together.
  • Toasted slivered almonds or sunflower seeds: Toast them in a dry pan until golden, they add crunch and a nutty warmth that contrasts beautifully with the creamy dressing.

Instructions

Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, then drop in the broccoli florets for just 1 to 2 minutes until they turn bright green and tender. The moment they brighten up, drain them and plunge them into a bowl of ice water to stop the cooking and lock in that vivid color.
Dry the broccoli:
Drain the broccoli thoroughly and pat it dry with paper towels, any excess water will dilute the dressing and make the salad watery. Spread the florets on a clean kitchen towel if you need to, getting them as dry as possible makes all the difference.
Make the dressing:
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, grated Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy. Taste it and adjust the salt or lemon juice if you want more tang or brightness.
Toss the salad:
In a large bowl, combine the blanched broccoli, diced red onion, and halved cherry tomatoes if you're using them. Pour the dressing over the top and toss everything together until every piece is coated evenly.
Add toppings and chill:
Sprinkle the toasted almonds or sunflower seeds and extra Parmesan over the top, then toss gently to mix. Cover the bowl and chill the salad in the fridge for at least 30 minutes before serving, it tastes even better when the flavors have had time to meld.
A bowl of vibrant broccoli salad featuring a tangy garlic Parmesan dressing, red onion, and cherry tomatoes, served as a light lunch. Save
A bowl of vibrant broccoli salad featuring a tangy garlic Parmesan dressing, red onion, and cherry tomatoes, served as a light lunch. | quantumgrill.com

I brought this to a family dinner once, and my aunt, who swore she didn't like broccoli, quietly went back for seconds. She didn't say anything at first, but later she pulled me aside and asked how I'd made it taste so good. It wasn't magic, just a quick blanch, good cheese, and a little care in balancing the dressing. That moment reminded me that food doesn't have to be fancy to change someone's mind about an ingredient they thought they hated.

Storing and Making Ahead

This salad keeps beautifully in the fridge for up to three days, and honestly, it tastes even better on day two when the flavors have had time to sink in. Store it in an airtight container and give it a quick stir before serving, the dressing might settle a bit but it comes right back together. If you're making it ahead for a party or meal prep, hold off on adding the nuts and extra Parmesan until just before serving so they stay crunchy and fresh.

Serving Suggestions

This salad shines alongside grilled chicken, baked salmon, or even a simple steak, the creamy dressing and fresh crunch balance rich proteins perfectly. I've also served it as a light lunch on its own, maybe with a slice of crusty bread on the side. It's the kind of dish that works at a casual barbecue or a nicer dinner, and people always seem surprised by how much flavor is packed into something so simple.

Customizing the Salad

If you want to add more texture or flavor, toss in some cooked bacon bits, dried cranberries, or even roasted chickpeas for a plant-based protein boost. You can swap the almonds for sunflower seeds if you're avoiding nuts, or use all Greek yogurt instead of mayo for a lighter, tangier dressing. I've also added a pinch of red pepper flakes to the dressing when I wanted a little heat, and it gave the whole salad a nice kick without overwhelming the garlic and Parmesan.

  • Add cooked bacon or pancetta for a smoky, savory twist.
  • Toss in dried cranberries or raisins for a hint of sweetness that contrasts with the tangy dressing.
  • Sprinkle red pepper flakes into the dressing if you like a little heat with your garlic and cheese.
Chilled Garlic Parmesan Broccoli Salad garnished with slivered almonds and grated cheese, perfect for a summer picnic or easy side dish. Save
Chilled Garlic Parmesan Broccoli Salad garnished with slivered almonds and grated cheese, perfect for a summer picnic or easy side dish. | quantumgrill.com

This salad has become one of those recipes I turn to when I want something that feels fresh and satisfying without a lot of fuss. It's proof that a handful of good ingredients and a little attention to technique can turn simple vegetables into something people ask for again and again.

Common Questions

Can I make this salad ahead of time?

Yes, this salad actually improves when made ahead. Prepare it up to 4 hours in advance and refrigerate. The flavors develop and meld together beautifully. Add toasted nuts and fresh parsley garnish just before serving to maintain crunchiness.

What can I substitute for mayonnaise?

For a lighter version, increase Greek yogurt to ¾ cup and reduce mayonnaise to 2-3 tablespoons. You can also use sour cream as a complete substitute. Avocado-based dressings work wonderfully as an alternative.

Is this salad suitable for meal prep?

The dressed salad keeps well for 2-3 days when stored in an airtight container. Store dressing separately if you prefer, then combine just before eating. Keep toasted nuts separate until serving to preserve their crunch.

Can I use raw broccoli instead of blanched?

Absolutely. Raw broccoli works well if you prefer extra crunch. Skip the blanching step and ice water bath. Raw broccoli has a firmer texture and slightly more peppery flavor than blanched.

What protein pairs well with this salad?

Grilled chicken breast, pan-seared salmon, or baked fish complement this salad perfectly. Roasted chickpeas or tofu are excellent vegetarian options that add protein and heartiness to make it a complete meal.

How do I prevent the salad from becoming watery?

Pat the blanched broccoli completely dry with paper towels before dressing. If using cherry tomatoes, add them just before serving. Store in an airtight container to prevent moisture absorption from the air.

Garlic Parmesan Broccoli Salad

Fresh broccoli tossed in creamy garlic-Parmesan dressing with toasted almonds and herbs. Ready in 22 minutes.

Prep Time
20 min
Time to Cook
2 min
Overall Time
22 min
Recipe by Evan Clark


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Details Meat-Free, No Gluten

What You Need

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup Greek yogurt or sour cream
03 1/2 cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon lemon juice
06 1 teaspoon Dijon mustard
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper

Toppings

01 1/3 cup toasted slivered almonds or sunflower seeds
02 1/4 cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

How to Make

Instruction 01

Blanch broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1-2 minutes until bright green and just tender.

Instruction 02

Chill broccoli: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking. Drain thoroughly and pat dry with paper towels.

Instruction 03

Prepare dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Instruction 04

Combine salad components: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes (if using). Pour the dressing over and toss to coat evenly.

Instruction 05

Finish and garnish: Sprinkle with toasted almonds (or sunflower seeds) and extra Parmesan. Garnish with chopped parsley.

Instruction 06

Chill before serving: Chill for at least 30 minutes before serving for best flavor.

Tools You'll Need

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy Details

Always check every component for allergens. If unsure, ask a specialist.
  • Contains eggs (mayonnaise)
  • Contains milk (yogurt and Parmesan)
  • Contains tree nuts (almonds, if used; substitute sunflower seeds for nut-free preparation)

Nutrition Details (each serving)

Nutrition data is informative only. Don't use as medical guidance.
  • Calorie Count: 260
  • Total Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g