Healthy Chicken Street Corn

Healthy Chicken and Street Corn Bowls bring together juicy grilled chicken, smoky-sweet corn, and crisp vegetables for a vibrant, high-protein summer meal. Topped with a tangy Greek yogurt dressing, this easy main dish is perfect for quick lunches, meal prep, or backyard gatherings.

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This recipe combines American and Fusion elements, offering a fresh take on classic street corn flavors. Each serving yields two bowls, making it a satisfying choice for a balanced lunch or dinner.

Ingredients

• For the Chicken: 2 boneless, skinless chicken breasts, 1 tbsp olive oil, Juice of 1 lime, 1 tsp chili powder, ½ tsp smoked paprika, 1 clove garlic, minced, salt and pepper to taste.
• For the Grilled Corn: 2 ears fresh corn (or 1½ cups frozen corn), 1 tsp olive oil, ½ tsp ground cumin, pinch of cayenne pepper, 1 tbsp chopped cilantro, juice of ½ lime.
• For the Bowls: 2 cups romaine lettuce or spinach (chopped), 1 cup cherry tomatoes (halved), ½ red onion (finely diced), 1 bell pepper (chopped).
• For the Greek Yogurt Dressing: ½ cup plain Greek yogurt, juice of ½ lime, 1 tbsp olive oil, 1 tsp honey (optional), salt, pepper, and garlic powder to taste.
• For Serving: Crumbled cotija or feta cheese, fresh cilantro or parsley, lime wedges.

Instructions

Step 1

In a bowl, whisk together olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt, and pepper. Add chicken breasts, turning to coat. Marinate for 20–30 minutes.

Step 2

Preheat grill or grill pan over medium-high heat. Grill chicken for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C). Remove, let rest for 5 minutes, then slice.

Step 3

Brush corn with olive oil. Grill, turning occasionally, until kernels are lightly charred, about 8–10 minutes. Cut kernels off the cob (or, if using frozen corn, sauté in a skillet until lightly browned).

Step 4

In a bowl, toss grilled corn with cumin, cayenne, chopped cilantro, and lime juice.

Step 5

For the dressing, whisk together Greek yogurt, lime juice, olive oil, honey (if using), salt, pepper, and garlic powder until smooth.

Step 6

Divide lettuce or spinach between two bowls. Top each with sliced chicken, corn mixture, cherry tomatoes, red onion, and bell pepper.

Step 7

Drizzle with Greek yogurt dressing. Sprinkle with crumbled cheese and fresh herbs. Serve with lime wedges.

Zusatztipps für die Zubereitung

To prepare this dish effectively, you will need a grill or grill pan, a chef's knife, a cutting board, mixing bowls, a whisk, and tongs. Total preparation and cooking time is approximately 35 minutes.

Varianten und Anpassungen

For a vegetarian version, substitute grilled tofu or black beans for the chicken. You can also add avocado slices or cooked quinoa for extra nutrition and texture. If you need a dairy-free option, swap cotija for feta or omit the cheese entirely. Note that this dish contains dairy in the yogurt and cheese, and is not suitable for strict vegans if honey is used.

Serviervorschläge

Serve the bowls immediately, garnished with crumbled cotija or feta cheese and fresh herbs. This meal pairs beautifully with a crisp Sauvignon Blanc or sparkling water with lime for a refreshing finish.

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Each serving of this vibrant bowl contains 420 calories, 38g of protein, and only 14g of fat, making it a delicious and balanced choice for your healthy lifestyle.

Common Questions

→ How long should the chicken be marinated?

Marinate the chicken for 20–30 minutes to allow flavors to penetrate without over-softening.

→ Can frozen corn be used instead of fresh?

Yes, frozen corn can be sautéed in a skillet until lightly browned as an alternative to grilling fresh corn.

→ What spices enhance the grilled corn?

Cumin, cayenne pepper, and chopped cilantro bring smoky, warm, and fresh notes to the corn.

→ Is there a dairy-free option for the dressing?

You can omit the Greek yogurt or substitute with a plant-based yogurt to keep the dressing creamy and dairy-free.

→ How can this bowl be adapted for vegetarians?

Replace grilled chicken with tofu or black beans for a plant-based protein alternative.