Sesame Ginger Chicken Couscous

Featured in: Weeknight Dinners

These vibrant bowls feature tender marinated chicken breast served over fluffy Mediterranean pearl couscous, all tossed in a tangy sesame-ginger dressing. Fresh cucumbers, carrots, bell peppers, and aromatic herbs add crunch and color, while toasted sesame seeds provide nutty depth. Ready in just 40 minutes, this fusion dish brings together the best of Mediterranean and Asian flavors in one satisfying meal.

Updated on Sun, 08 Feb 2026 09:29:00 GMT
Freshly grilled chicken slices rest on fluffy Israeli couscous, drizzled with tangy sesame-ginger dressing and topped with crunchy vegetables. Save
Freshly grilled chicken slices rest on fluffy Israeli couscous, drizzled with tangy sesame-ginger dressing and topped with crunchy vegetables. | quantumgrill.com

One Tuesday evening, I was standing in my kitchen with a handful of vegetables and no real plan, humming along to some music while my partner chopped ginger on the cutting board next to me. We'd been craving something fresh but substantial, something that tasted like we'd put in effort without actually spending the whole evening cooking. That's when this bowl came together, almost by accident—sesame and ginger whispered to each other over pearl couscous, and suddenly we had dinner that felt both comforting and surprising.

I made this for a small gathering last spring when my friend Sarah mentioned she was tired of salads but wanted something light. Watching everyone twirl their forks through the couscous, pausing to appreciate how the sesame-ginger dressing pooled around the edges, reminded me that simple food shared with people you like is always better than complicated food eaten alone. That bowl became the star of the table that night.

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Ingredients

  • Boneless, skinless chicken breasts (2 large): The gentle marinade keeps them tender even if you slightly overcook them, which I appreciate because honestly, precision with chicken can be stressful.
  • Pearl (Israeli) couscous: This isn't your everyday couscous—the larger grains hold dressing beautifully and have this satisfying chewiness that makes the bowl feel substantial.
  • Soy sauce: You'll use it twice here, and it's worth buying the good stuff because it's the backbone of both the marinade and the dressing.
  • Sesame oil: A small amount goes a long way, and its nutty aroma is basically what makes you feel like a capable cook.
  • Fresh ginger and garlic: Minced, not ground—the texture matters here and you'll taste the difference.
  • Rice vinegar: It's milder than white vinegar and lets the ginger shine without turning everything sharp.
  • Lime juice: Squeezed fresh from a real lime, not the bottled kind, because this is the final brightness that ties everything together.
  • Honey or maple syrup: Just enough to balance the salt and acid, creating that moment where everything clicks on your palate.
  • Fresh vegetables (cucumber, carrots, bell pepper): Cut them the size of your pinky nail—too chunky and they overwhelm, too fine and they disappear.
  • Green onions and cilantro: Don't skip these; they're not garnish, they're flavor.
  • Toasted sesame seeds: Buy them already toasted unless you enjoy the smell of burnt sesame in your kitchen.

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Instructions

Prepare and marinate the chicken:
While you gather your other ingredients, get the chicken into a bowl with soy sauce, sesame oil, ginger, garlic, and black pepper. This 10-minute head start makes a real difference in tenderness and flavor absorption. It's also an excuse to not feel rushed.
Cook the pearl couscous:
Bring chicken broth to a proper rolling boil in a medium saucepan, add salt and couscous, then immediately cover and reduce heat to medium-low. Ten to twelve minutes later, when you lift the lid, the couscous should look like tiny pearls that have absorbed all the liquid. Fluff it gently with a fork and step away so it cools just slightly.
Sear the chicken:
Get your skillet hot—you want that immediate sizzle when the chicken hits the pan. Five to six minutes per side should give you golden edges and a completely cooked interior; let it rest for five minutes before slicing so the juices redistribute.
Whisk the dressing:
In a small bowl, combine soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, sesame seeds, and lime juice. Taste it before you declare it done—you're looking for that balance where salty, sour, sweet, and nutty all hold hands. Add Sriracha if you want heat.
Toss the couscous:
Pour half the dressing over the cooled couscous and turn it gently with a fork until every grain is kissed with flavor. If it looks a little wet, that's correct; the couscous will absorb more as it sits.
Assemble the bowls:
Divide the dressed couscous among four bowls, then arrange sliced chicken, cucumber, carrots, bell pepper, and green onions on top in a way that makes you happy. Cilantro goes on next, then the remaining dressing drizzled over everything, and finally a sprinkle of sesame seeds. Serve warm or at room temperature, whatever suits the moment.
A close-up of a vibrant Sesame Ginger Chicken Couscous Bowl featuring diced cucumbers, shredded carrots, and red bell peppers. Save
A close-up of a vibrant Sesame Ginger Chicken Couscous Bowl featuring diced cucumbers, shredded carrots, and red bell peppers. | quantumgrill.com

There's something about eating a bowl of this with chopsticks while sitting at the counter that makes an ordinary Wednesday feel intentional and kind to yourself. The warm couscous, cool vegetables, and that last-minute drizzle of dressing remind you that dinner doesn't have to be complicated to be memorable.

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Why This Fusion Matters

Mediterranean couscous and Asian aromatics usually live in different cupboards, but they speak the same language of simplicity and bright flavor. The sesame and ginger don't colonize the bowl—they announce themselves politely and let the chicken and vegetables have their say too. It's the kind of cooking that feels modern without pretending to be fussy.

Timing and Temperature Flexibility

One thing I've discovered about this bowl is that it's genuinely happy served warm, at room temperature, or even slightly cool, which makes it perfect for lunch the next day. The dressing doesn't separate or get weird, and the couscous doesn't harden up the way some grains do. If you're cooking for someone who eats slowly, you don't have to stress about everything getting cold.

Making It Your Own

After making this a few dozen times, I've learned that it's incredibly forgiving about substitutions and additions. Soft avocado slices, crispy tofu, shredded cabbage, shredded beets, edamame, or even a soft-boiled egg have all found their way into my bowls at different times. The sesame-ginger dressing is the constant that ties everything together, so you can trust it to work with whatever vegetables you have in the fridge.

  • If you want more protein, a soft-boiled egg or extra toasted chickpeas work beautifully without overwhelming the dressing.
  • Swap the cilantro for mint or basil if that's what you have, though cilantro does something special with the ginger.
  • Make double the dressing and keep it refrigerated—it's amazing on roasted vegetables or simple grilled fish all week long.
Colorful meal prep bowls of Sesame Ginger Chicken Couscous with fresh herbs and sesame seeds, ready for a healthy weeknight dinner. Save
Colorful meal prep bowls of Sesame Ginger Chicken Couscous with fresh herbs and sesame seeds, ready for a healthy weeknight dinner. | quantumgrill.com

This bowl became a regular in my rotation because it proved that dinner can be both nourishing and exciting without demanding your entire evening. Make it, share it, and discover what versions of it belong to you.

Common Questions

Can I make this dish vegetarian?

Yes, simply substitute the chicken with baked tofu or chickpeas for a protein-packed vegetarian version that maintains the dish's texture and flavor profile.

What type of couscous works best?

Pearl couscous (also known as Israeli couscous) works best because its larger, chewier texture holds up well against the tangy dressing and toppings.

How long does the sesame-ginger dressing keep?

The dressing stays fresh in an airtight container in the refrigerator for up to one week, making it convenient to prep ahead for quick meals.

Can I serve this bowl cold?

Absolutely, these bowls taste delicious warm, at room temperature, or chilled, making them perfect for meal prep, picnics, or lunch on the go.

What other proteins can I use?

Grilled shrimp, sliced steak, or shredded rotisserie chicken all work wonderfully as alternative proteins in this versatile bowl.

Is this dish gluten-free?

The traditional version contains gluten from the couscous and soy sauce, but you can easily make it gluten-free by using gluten-free couscous and tamari instead of soy sauce.

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Sesame Ginger Chicken Couscous

Tender chicken over pearl couscous with tangy sesame-ginger dressing, fresh vegetables, and herbs for a vibrant bowl.

Prep Time
20 min
Time to Cook
20 min
Overall Time
40 min
Recipe by Evan Clark


Skill Level Easy

Cuisine Type Fusion Mediterranean-Asian

Makes 4 Portions

Dietary Details No Dairy

What You Need

Chicken

01 2 large boneless, skinless chicken breasts (approximately 1.1 lb)
02 1 tablespoon soy sauce
03 1 tablespoon sesame oil
04 1 teaspoon fresh ginger, grated
05 1 garlic clove, minced
06 1/2 teaspoon black pepper

Couscous

01 1.5 cups pearl (Israeli) couscous
02 2 cups low-sodium chicken broth
03 1/2 teaspoon salt

Sesame-Ginger Dressing

01 3 tablespoons soy sauce
02 2 tablespoons rice vinegar
03 2 tablespoons sesame oil
04 1 tablespoon honey or maple syrup
05 1 tablespoon fresh ginger, grated
06 1 garlic clove, minced
07 1 tablespoon toasted sesame seeds
08 2 teaspoons Sriracha or chili sauce (optional)
09 Juice of 1 lime

Vegetables & Garnishes

01 1 cup cucumber, diced
02 0.5 cup shredded carrots
03 0.5 cup red bell pepper, thinly sliced
04 2 green onions, thinly sliced
05 0.25 cup fresh cilantro or parsley, chopped
06 2 tablespoons toasted sesame seeds for garnish

How to Make

Instruction 01

Marinate the Chicken: In a mixing bowl, combine chicken breasts with soy sauce, sesame oil, ginger, garlic, and black pepper. Allow to marinate for at least 10 minutes while preparing remaining ingredients.

Instruction 02

Cook the Couscous: In a medium saucepan, bring chicken broth and salt to a boil. Add pearl couscous, reduce heat to low, cover, and simmer for 10 to 12 minutes until tender. Fluff with a fork and allow to cool slightly.

Instruction 03

Cook the Chicken: Heat a skillet over medium-high heat. Add marinated chicken and cook for 5 to 6 minutes per side until golden and cooked through. Let rest for 5 minutes, then slice thinly.

Instruction 04

Prepare the Dressing: In a small mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, sesame seeds, Sriracha if using, and lime juice until well combined.

Instruction 05

Assemble the Bowls: In a large mixing bowl, toss cooked couscous with half of the sesame-ginger dressing. Divide couscous among 4 serving bowls.

Instruction 06

Top and Finish: Top each bowl with sliced chicken, cucumber, carrots, red bell pepper, green onions, and cilantro. Drizzle remaining dressing over the top and sprinkle with additional sesame seeds.

Instruction 07

Serve: Serve immediately at desired temperature, either warm or at room temperature.

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Tools You'll Need

  • Medium saucepan
  • Mixing bowls
  • Whisk
  • Skillet or grill pan
  • Chef's knife
  • Cutting board

Allergy Details

Always check every component for allergens. If unsure, ask a specialist.
  • Contains soy from soy sauce
  • Contains sesame
  • May contain gluten from soy sauce and couscous; use gluten-free soy sauce and gluten-free couscous if allergen sensitivity exists

Nutrition Details (each serving)

Nutrition data is informative only. Don't use as medical guidance.
  • Calorie Count: 455
  • Total Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 32 g

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