Seafood Marinara Pasta

Featured in: Weeknight Dinners

This Italian-inspired dish combines succulent shrimp, mussels, squid, and scallops simmered in a robust marinara sauce made from crushed tomatoes, garlic, and herbs. Served atop al dente pasta and garnished with fresh parsley and lemon, it offers a balanced blend of savory seafood and tangy tomato flavors. A splash of dry white wine enriches the sauce, while optional red pepper flakes add a touch of heat. Perfect for a medium-difficulty main course enjoyed by pescatarian diners.

Updated on Thu, 25 Dec 2025 10:16:00 GMT
A steaming bowl of Seafood Marinara Pasta, filled with tender seafood and tomato sauce. Save
A steaming bowl of Seafood Marinara Pasta, filled with tender seafood and tomato sauce. | quantumgrill.com

The summer I lived in a tiny coastal apartment, my neighbor Marco would make this on Sundays and the entire hallway would smell like garlic and the ocean. He taught me that the secret isn't technique—it's having everything ready before you start cooking, because seafood waits for no one.

I once served this at a dinner party where everyone was too polite to take the first serving, so I took a giant bite myself and suddenly all the tongs were moving at once.

Ingredients

  • Large shrimp: Peeled and deveined saves precious minutes and lets the shells infuse the sauce if you want extra flavor depth
  • Mussels: Clean and debeard them right before cooking, discarding any that don't close when tapped
  • Squid rings: These cook quickly and add lovely texture contrast to the tender shrimp
  • Sea scallops: Choose dry scallops if you can find them for better searing
  • Spaghetti or linguine: Long strands catch the sauce beautifully and feel satisfying to twirl
  • Olive oil: Use one you'd happily drizzle on bread since it carries the base flavors
  • Onion: Finely chopped so it melts into the sauce instead of staying in distinct pieces
  • Garlic cloves: Freshly minced gives the best aroma punch
  • Red pepper flakes: Optional but adds a gentle warmth that balances the sweet tomatoes
  • Canned crushed tomatoes: San Marzano if possible for that authentic Italian depth
  • Tomato paste: Concentrates the tomato flavor and adds body
  • Dry white wine: Something you'd drink adds acidity and brightness
  • Dried oregano and basil: Dried herbs work beautifully in long simmered sauces
  • Sugar: Just enough to balance the natural acidity of the tomatoes
  • Fresh parsley: Adds brightness and color at the end
  • Lemon wedges: A squeeze right before serving wakes up all the flavors

Instructions

Cook the pasta to perfect al dente:
Boil salted water and cook the pasta until it still has a slight bite, then drain while saving that starchy pasta water like liquid gold
Build the aromatic base:
Warm olive oil in a deep skillet and cook the onion until it turns translucent, then add garlic and red pepper flakes for just one minute so they bloom without burning
Let the wine reduce:
Pour in the white wine and let it bubble away for two minutes while you breathe in the rising steam
Simmer the marinara base:
Add tomatoes, paste, herbs, sugar, salt, and pepper, then let it bubble gently uncovered for ten minutes while stirring occasionally
Add the seafood in stages:
Start with squid and scallops for two minutes, then add shrimp and mussels, covering the pan until the shrimp turn pink and the mussels pop open
Bring it all together:
Toss the drained pasta into the sauce, using that reserved pasta water to loosen everything until glossy and clinging to every strand
Finish with fresh touches:
Taste and adjust the seasoning, then serve immediately topped with parsley and lemon wedges on the side
Bright red Seafood Marinara Pasta, garnished with fresh parsley, ready to be enjoyed. Save
Bright red Seafood Marinara Pasta, garnished with fresh parsley, ready to be enjoyed. | quantumgrill.com

My friend's daughter used to call this mermaid pasta and would only eat it if we told stories about sea creatures while we cooked.

Choosing The Best Seafood

Trust your nose when buying seafood. It should smell like the ocean, not fishy, and the eyes on whole fish should be clear and bright. Frozen seafood can be excellent quality if thawed properly in the refrigerator overnight.

Perfecting Your Sauce Consistency

The sauce should coat the back of a spoon. If it's too thick, add more pasta water. Too thin, keep simmering uncovered. I've learned that patience during the initial simmer pays off in flavor depth.

Timing Everything Right

Mise en place matters here. Have all ingredients prepped and within arm's reach before you heat the pan. Once you start adding seafood, there's no time to chop or measure. The difference between perfect and overcooked seafood is literally two minutes.

  • Set the table while the sauce simmers so you can serve immediately
  • Warm your serving bowls if you want restaurant style presentation
  • Have wine poured before everything hits the table
Perfectly cooked spaghetti smothered in rich Seafood Marinara Pasta, a delightful Italian meal. Save
Perfectly cooked spaghetti smothered in rich Seafood Marinara Pasta, a delightful Italian meal. | quantumgrill.com

This is the kind of meal that makes people linger at the table, talking long after the last bite is gone.

Common Questions

What types of seafood are ideal for this dish?

Large shrimp, mussels, squid rings, and sea scallops work well to provide a variety of textures and flavors.

Which pasta pairs best with the marinara sauce?

Spaghetti or linguine are recommended as they hold the sauce nicely and complement the seafood.

How can I balance the sauce's acidity?

A small amount of sugar and a splash of dry white wine help mellow the acidity of the tomatoes.

Can I prepare the sauce in advance?

Yes, the marinara base can be made ahead and combined with seafood and pasta just before serving.

What garnishes enhance the dish?

Fresh parsley adds brightness while lemon wedges offer a refreshing citrus note.

Seafood Marinara Pasta

Fresh seafood simmered in rich tomato sauce served on tender pasta for a flavorful Italian meal.

Prep Time
20 min
Time to Cook
25 min
Overall Time
45 min
Recipe by Evan Clark


Skill Level Medium

Cuisine Type Italian

Makes 4 Portions

Dietary Details No Dairy

What You Need

Seafood

01 7 oz large shrimp, peeled and deveined
02 7 oz mussels, cleaned and debearded
03 5 oz squid rings
04 5 oz sea scallops

Pasta

01 12 oz spaghetti or linguine

Marinara Sauce

01 2 tbsp olive oil
02 1 small onion, finely chopped
03 3 garlic cloves, minced
04 1/2 tsp red pepper flakes (optional)
05 28 oz canned crushed tomatoes
06 2 tbsp tomato paste
07 1/3 cup plus 1 tbsp dry white wine
08 1 tsp dried oregano
09 1 tsp dried basil
10 1/2 tsp sugar
11 Sea salt and freshly ground black pepper, to taste

Garnish

01 2 tbsp fresh parsley, chopped
02 Lemon wedges, to serve

How to Make

Instruction 01

Cook Pasta: Bring a large pot of salted water to a boil and cook spaghetti until al dente according to package instructions. Drain, reserving 1/2 cup of pasta water.

Instruction 02

Prepare Sauce Base: Heat olive oil in a large deep skillet over medium heat. Sauté chopped onion for 2 to 3 minutes until translucent. Add minced garlic and red pepper flakes, cooking for an additional minute.

Instruction 03

Deglaze with Wine: Pour in dry white wine and simmer for 2 minutes, allowing the liquid to reduce slightly.

Instruction 04

Simmer Marinara: Stir in crushed tomatoes, tomato paste, oregano, basil, sugar, salt, and pepper. Simmer uncovered for 10 minutes, stirring occasionally.

Instruction 05

Add Seafood: Incorporate squid rings and sea scallops, simmering for 2 minutes. Add shrimp and mussels, cover, and cook for 3 to 4 minutes until shrimp turn pink and mussels open, discarding any unopened shells.

Instruction 06

Combine Pasta and Sauce: Add drained pasta to the seafood sauce, tossing gently to combine. Use reserved pasta water as needed to adjust sauce consistency.

Instruction 07

Garnish and Serve: Adjust seasoning to taste. Serve immediately, garnished with chopped fresh parsley and lemon wedges.

Tools You'll Need

  • Large pot
  • Large deep skillet or sauté pan
  • Tongs
  • Colander

Allergy Details

Always check every component for allergens. If unsure, ask a specialist.
  • Contains shellfish, mollusks, and wheat (gluten). May contain fish.

Nutrition Details (each serving)

Nutrition data is informative only. Don't use as medical guidance.
  • Calorie Count: 520
  • Total Fats: 8 g
  • Carbohydrates: 68 g
  • Proteins: 38 g