Save A vibrant, no-fuss dinner featuring juicy Italian sausages roasted to perfection with sweet bell peppers and onions—all made on a single sheet pan for easy cleanup.
I enjoy how quickly this sheet pan dinner comes together after a busy day while still tasting like a special meal.
Ingredients
- Sausage: 4 Italian sausages (mild or hot, about 400 g total)
- Vegetables: 2 large bell peppers (any color), sliced into strips; 1 large red onion, sliced into wedges
- Seasonings: 2 tbsp olive oil; 1 tsp dried oregano; 1 tsp dried basil; ½ tsp garlic powder; ½ tsp crushed red pepper flakes (optional); ½ tsp kosher salt; ¼ tsp black pepper
- Garnish (optional): Fresh chopped parsley; Fresh basil leaves
Instructions
- Step 1:
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
- Step 2:
- In a large mixing bowl, toss the bell peppers and onion with olive oil, oregano, basil, garlic powder, red pepper flakes (if using), salt, and black pepper until well coated.
- Step 3:
- Spread the vegetables evenly on the prepared baking sheet. Nestle the Italian sausages among the vegetables.
- Step 4:
- Roast in the preheated oven for 25-30 minutes, flipping the sausages and stirring the vegetables halfway through, until the sausages are browned and cooked through (internal temperature should reach 160°F/71°C), and the vegetables are tender and caramelized.
- Step 5:
- Remove from the oven. Rest for 2-3 minutes. Slice sausages if desired.
- Step 6:
- Garnish with fresh parsley or basil before serving. Serve hot, alone or with crusty bread or over rice.
Save This meal brings the family together on busy weeknights and always receives compliments for its bold flavor and simplicity.
Notes
For extra flavor, add sliced garlic or a splash of balsamic vinegar before roasting. Swap sausages for chicken or turkey sausage for a lighter option. Pairs well with a crisp Italian white wine such as Pinot Grigio.
Required Tools
Large baking sheet, parchment paper or foil, large mixing bowl, tongs or spatula.
Nutritional Information
Calories: 370 per serving; Total Fat: 27 g; Carbohydrates: 13 g; Protein: 20 g.
Save Enjoy this easy and flavorful sheet pan meal any night of the week for a quick satisfying dinner.
Common Questions
- → What temperature should I roast the sausages and vegetables at?
Roast at 425°F (220°C) to ensure the sausages brown nicely while the peppers and onions become tender and caramelized.
- → Can I use different types of sausages for this dish?
Yes, chicken or turkey sausages can be used as lighter alternatives without compromising flavor.
- → How long does it take to cook everything thoroughly?
Roast for 25–30 minutes, flipping sausages and stirring vegetables halfway for even cooking.
- → What herbs and seasonings complement the flavors best?
Oregano, basil, garlic powder, and a touch of crushed red pepper flakes add aromatic depth and a mild kick.
- → Are there any suggested accompaniments?
This dish pairs well with crusty bread, rice, or a crisp Italian white wine like Pinot Grigio.