Roasted Garlic and Asparagus Pasta

Featured in: Weeknight Dinners

This elegant yet simple pasta celebrates the natural sweetness of whole roasted garlic and fresh asparagus. The garlic softens and mellows during roasting, creating a silky sauce when mashed and tossed with hot spaghetti and reserved pasta water. Combined with tender asparagus, bright lemon zest, and Parmesan cheese, this vegetarian dish delivers restaurant-quality flavors with minimal effort. Perfect for spring entertaining or a satisfying solo dinner.

Updated on Tue, 20 Jan 2026 11:27:00 GMT
Roasted Garlic & Asparagus Pasta with tender green spears and golden, mellow garlic cloves glistening with olive oil on spaghetti. Save
Roasted Garlic & Asparagus Pasta with tender green spears and golden, mellow garlic cloves glistening with olive oil on spaghetti. | quantumgrill.com

The first time I made this pasta, I was skeptical about roasting an entire head of garlic. My tiny apartment kitchen smelled incredible for hours, and when those sweet, golden cloves melted into the olive oil, I understood why this technique transforms everything. Now it is my go-to spring dinner when I want something that feels fancy but takes minimal effort.

Last spring, my neighbor Sarah dropped by unexpectedly while this was in the oven. She ended up staying for dinner and admitted she had never liked asparagus until that night. Watching her go back for thirds and ask for the recipe reminded me how the simplest ingredients, treated with care, can convert even the most skeptical eaters.

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Ingredients

  • 1 large head garlic: Roasting transforms sharp raw garlic into something sweet, mellow, and spreadable that coats every strand of pasta
  • 1 bunch fresh asparagus: Look for tight tips and vibrant green stalks, and snap off the woody ends rather than cutting them
  • 12 oz spaghetti: The long strands catch the roasted garlic and asparagus pieces beautifully
  • 1/4 cup extra-virgin olive oil: Use your best oil here since the flavor shines through
  • 1/2 teaspoon sea salt: Flaky salt adds a nice finish if you have it on hand
  • 1/2 cup grated Parmesan: Freshly grated makes all the difference for melting into the pasta
  • Zest of 1 lemon: This brightens the earthy roasted flavors and makes the whole dish sing
  • 2 tablespoons fresh parsley: Adds a fresh pop of color and flavor against the golden garlic

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Instructions

Roast the garlic:
Preheat your oven to 400°F. Slice the top off the garlic head to expose all the cloves, drizzle with olive oil, wrap it in foil, and let it roast for 30 minutes until the cloves are soft and golden.
Roast the asparagus:
After the garlic has been roasting for 15 minutes, spread the asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 12-15 minutes until tender but still bright green.
Cook the pasta:
Bring a large pot of salted water to boil and cook the spaghetti until al dente. Remember to reserve 1/2 cup of pasta water before draining.
Prep the garlic:
Squeeze the roasted cloves from their skins and mash them with a fork until they form a fragrant paste.
Create the sauce:
Warm 1/4 cup olive oil in a large skillet over medium heat, add the mashed garlic, and sauté for 1-2 minutes until your kitchen fills with its aroma.
Combine everything:
Add the roasted asparagus and drained pasta to the skillet, tossing everything together and adding splashes of pasta water until you get a silky, glossy sauce.
Finish with flair:
Stir in the Parmesan, lemon zest, parsley, and red pepper flakes if you want a little warmth, then taste and adjust the seasoning.
Serve it up:
Plate the pasta immediately while the cheese is still melting, and pass extra Parmesan around the table.
Close-up of Roasted Garlic & Asparagus Pasta twirled on a fork, showing silky Parmesan sauce and fresh parsley garnish. Save
Close-up of Roasted Garlic & Asparagus Pasta twirled on a fork, showing silky Parmesan sauce and fresh parsley garnish. | quantumgrill.com

This recipe became my emergency dinner party solution after I served it to my book club on a rainy Tuesday. One member asked if I had spent all afternoon cooking, but the truth was I had curled up with a book while the oven did all the work.

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Timing Your Roasts

Getting the timing right between the garlic and asparagus makes everything come together seamlessly. The garlic needs the full 30 minutes to reach that perfect spreadable consistency, while the asparagus cooks much faster and should still have a slight crunch when it comes out of the oven.

Choosing Your Asparagus

Thicker asparagus spears work better here than pencil thin ones because they stand up to roasting without drying out. Look for bunches with tight, closed tips and stalks that are firm from bottom to top, avoiding any that look limp or have started to flower.

Making It Your Own

This pasta is incredibly forgiving and welcomes variations based on what you have on hand. I have added sun-dried tomatoes, swapped parsley for basil, and even tossed in some arugula at the end for a peppery bite that cuts through the richness.

  • Try adding toasted pine nuts or walnuts right before serving for crunch
  • A dollop of ricotta stirred in at the end makes it extra creamy
  • This dish reheats beautifully for lunch the next day
A vibrant serving of Roasted Garlic & Asparagus Pasta on a spring table, with lemon zest and optional red pepper flakes. Save
A vibrant serving of Roasted Garlic & Asparagus Pasta on a spring table, with lemon zest and optional red pepper flakes. | quantumgrill.com

There is something deeply satisfying about a recipe that turns humble ingredients into something that feels like a special occasion treat.

Common Questions

Can I prepare the garlic ahead of time?

Yes, roast the garlic up to 2 days in advance. Store it in an airtight container in the refrigerator and bring to room temperature before tossing with the pasta.

What if I don't have fresh asparagus?

Fresh green beans, broccoli, or zucchini work well as substitutes. Adjust roasting time based on vegetable density—aim for tender-crisp texture.

How do I prevent mushy asparagus?

Roast at 400°F for 12-15 minutes until just tender. Thicker spears may need a few extra minutes. Avoid overcrowding the baking sheet for even cooking.

Is this suitable for vegans?

Yes, simply omit the Parmesan or substitute with nutritional yeast or plant-based Parmesan alternatives. The dish remains flavorful with the roasted garlic and asparagus as the main focus.

What wine pairs best with this dish?

A crisp, dry Sauvignon Blanc complements the bright citrus notes and tender vegetables beautifully. The acidity cuts through the richness of the olive oil and Parmesan.

Can I add protein to this dish?

Definitely. Pan-seared shrimp, white beans, or crumbled ricotta salata all pair wonderfully. Add proteins in the final toss to maintain their texture and flavor.

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Roasted Garlic and Asparagus Pasta

Tender asparagus and sweet roasted garlic cloves tossed with spaghetti, olive oil, and Parmesan for an easy weeknight meal.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Recipe by Evan Clark


Skill Level Easy

Cuisine Type Italian

Makes 4 Portions

Dietary Details Meat-Free

What You Need

Vegetables

01 1 large head garlic
02 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces (about 1 pound)

Pasta

01 12 ounces spaghetti

Finishing

01 1/4 cup extra-virgin olive oil, plus additional for roasting
02 1/2 teaspoon sea salt, plus additional for pasta water
03 1/4 teaspoon freshly ground black pepper
04 1/4 teaspoon red pepper flakes
05 1/2 cup grated Parmesan cheese, plus extra for serving
06 Zest of 1 lemon
07 2 tablespoons fresh parsley, chopped

How to Make

Instruction 01

Roast the garlic: Preheat oven to 400°F. Slice the top off the garlic head to expose the cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.

Instruction 02

Roast the asparagus: After 15 minutes, spread asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the same oven for 12-15 minutes until just tender.

Instruction 03

Cook the pasta: Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package instructions. Reserve 1/2 cup pasta water, then drain pasta.

Instruction 04

Prepare roasted garlic: Squeeze the roasted garlic cloves from their skins and mash lightly with a fork.

Instruction 05

Infuse oil with garlic: In a large skillet over medium heat, add 1/4 cup olive oil. Add the mashed garlic and sauté for 1-2 minutes until fragrant.

Instruction 06

Combine components: Add roasted asparagus and cooked spaghetti to the skillet. Toss to combine, adding reserved pasta water as needed for a silky sauce.

Instruction 07

Final seasoning: Stir in Parmesan, lemon zest, parsley, and red pepper flakes. Season to taste with salt and pepper.

Instruction 08

Serve: Serve immediately, garnished with extra Parmesan and parsley.

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Tools You'll Need

  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Baking sheet
  • Large pot
  • Colander
  • Large skillet
  • Tongs

Allergy Details

Always check every component for allergens. If unsure, ask a specialist.
  • Contains wheat gluten
  • Contains milk (Parmesan cheese)
  • Use gluten-free pasta for gluten-free preparation
  • Omit Parmesan or use dairy-free substitute for dairy-free preparation

Nutrition Details (each serving)

Nutrition data is informative only. Don't use as medical guidance.
  • Calorie Count: 470
  • Total Fats: 15 g
  • Carbohydrates: 67 g
  • Proteins: 16 g

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