Save No-Bake Energy Bars offer a quick, wholesome snack packed with oats, nuts, dried fruits, and natural sweeteners. Perfect for on-the-go energy without the need to heat up your kitchen, these bars are easy to prepare and ideal for any time of day.
Save These bars combine the satisfying chewiness of oats with the rich crunch of nuts and the natural sweetness of dried fruits and honey or maple syrup. They’re not only delicious but also provide balanced nutrition to keep you energized.
Ingredients
- Dry Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Prepare the pan
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2. Mix dry ingredients
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3. Warm wet ingredients
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4. Combine mixtures
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5. Press into pan
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6. Chill
- Refrigerate for at least 1 hour, or until firm.
- 7. Cut and store
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
Press the mixture firmly and evenly into the pan to ensure the bars hold together well. If using chia seeds, allow the mixture to rest a few minutes before pressing to help them absorb moisture. For easier cutting, chill the bars thoroughly before slicing with a sharp knife.
Varianten und Anpassungen
Swap peanut butter for sunflower seed butter to make the bars nut-free. Add mini chocolate chips or experiment with different dried fruits like apricots or cherries for varied flavors. Use maple syrup instead of honey to make the bars vegan-friendly.
Serviervorschläge
Enjoy these bars as a quick breakfast, a midday snack, or a post-workout boost. Pair them with a cup of tea or your favorite smoothie for a balanced energy lift.
Save With minimal preparation and wholesome ingredients, these no-bake energy bars are a smart addition to your snack rotation. Easy to customize and quick to make, they provide sustained energy with every bite.
Common Questions
- → Can I make these bars nut-free?
Yes, swap peanut butter for sunflower seed butter and omit chopped nuts to make the bars nut-free while keeping the texture and flavor balanced.
- → How long should I chill the bars?
Chill the mixture in the refrigerator for at least 1 hour, or until firm enough to cut into bars.
- → Can I use different dried fruits?
Absolutely, substitute dried cranberries or raisins with apricots, cherries, or dates to customize the flavor profile.
- → Are these bars suitable for a gluten-free diet?
Yes, as long as certified gluten-free rolled oats are used, these bars remain gluten-free.
- → What texture can I expect from these bars?
The bars have a chewy yet firm texture thanks to the combination of oats, nuts, and natural sweeteners holding the mix together without baking.