No-Bake Energy Bars (Printable Copy)

Nut and oat bars blended with natural sweeteners for a quick, wholesome snack anytime.

# What You Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if needed)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How to Make:

01 - Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix rolled oats, chopped nuts, dried fruit, shredded coconut, and chia seeds if using.
03 - Gently warm peanut butter and honey or maple syrup in a small saucepan over low heat until smooth. Stir in vanilla extract and salt.
04 - Pour the warmed wet mixture over the dry ingredients and stir thoroughly until evenly coated.
05 - Transfer the mixture to the prepared pan and press firmly to form an even, compact layer.
06 - Refrigerate for at least 1 hour or until firm.
07 - Lift the set mixture from the pan using the parchment overhang, cut into 12 bars, and store in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no baking required.
  • Loaded with nutritious ingredients like oats, nuts, and dried fruits.
  • Customizable with your favorite nuts or dried fruits.
  • Perfect for a quick energy boost any time of day.
  • Suitable for vegetarian and gluten-free diets when using the right oats.
02 -
  • Use certified gluten-free oats if you need to avoid gluten.
  • Warm the wet ingredients gently over low heat to avoid burning.
  • Press the mixture firmly into the pan to ensure bars hold together well.
  • Store bars in the refrigerator to keep them fresh for up to one week.
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