Healthy Chocolate Coconut Bites

These Healthy Chocolate Coconut Bites are the ultimate no-bake treat for anyone looking for a wholesome, naturally sweetened snack. With a chewy, tropical center and a rich dark chocolate coating, they are perfect for satisfying sweet cravings while sticking to a vegan or gluten-free diet.

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Whipping up a batch of these treats is incredibly simple. Using a food processor allows the coconut and maple syrup to bind together perfectly, creating a dense, satisfying texture that rivals any store-bought candy bar.

Ingredients

• 2 cups unsweetened shredded coconut
• 3 tbsp coconut oil, melted
• 3 tbsp maple syrup
• 1 tsp vanilla extract
• 1 cup dark chocolate chips (dairy-free if needed)

Instructions

Step 1

Line a baking sheet with parchment paper.

Step 2

In a food processor, combine shredded coconut, melted coconut oil, maple syrup, and vanilla extract. Pulse until the mixture is sticky and holds together when pressed.

Step 3

Scoop out about 1 tablespoon of the mixture and shape into compact bites or balls. Place them on the prepared baking sheet.

Step 4

Freeze the coconut bites for 20–25 minutes, or until firm.

Step 5

Meanwhile, melt the dark chocolate chips in a microwave-safe bowl in 20-second bursts, stirring between each, until smooth.

Step 6

Dip each frozen coconut bite into the melted chocolate to coat, or drizzle chocolate over the top. Return to the baking sheet.

Step 7

Refrigerate or freeze for 10 minutes more, until the chocolate is set.

Step 8

Store in an airtight container in the refrigerator for up to 10 days or in the freezer for up to 2 months.

Zusatztipps für die Zubereitung

For the best texture, ensure you use unsweetened shredded coconut rather than large flakes. If you want to keep the sugar content as low as possible, opt for sugar-free dark chocolate chips during the coating phase.

Varianten und Anpassungen

You can add an extra layer of texture by stirring in 2 tablespoons of chopped nuts or cacao nibs into the coconut mixture before shaping. If maple syrup isn't available, agave syrup or honey (for non-vegans) are excellent alternatives.

Serviervorschläge

These coconut bites are best enjoyed alongside a warm cup of coffee or a cold glass of almond milk. They also make for a great portable snack for midday energy boosts.

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Each serving of these bites contains approximately 110 calories and 8g of healthy fats. They contain coconut and should be stored in an airtight container to maintain their chewy consistency for up to 10 days.

Common Questions

→ What are the main ingredients in these chocolate coconut bites?

They primarily use shredded coconut, coconut oil, maple syrup, vanilla extract, and dark chocolate chips to create a sweet, satisfying flavor.

→ How long does it take to prepare these bites?

Preparation takes about 15 minutes, with an additional 25 minutes freezing time to firm up the bites before chocolate coating.

→ Can these bites be stored for later use?

Yes, they keep well in an airtight container in the refrigerator for up to 10 days or frozen for up to 2 months.

→ Are these coconut bites suitable for special diets?

They are vegan, gluten-free, and dairy-free, making them suitable for a variety of dietary preferences and restrictions.

→ Can I modify the sweetener or add texture variations?

Maple syrup can be swapped for agave or honey, and chopped nuts or cacao nibs can be added for extra crunch.