Cucumber Tomato Avocado Feta

Featured in: Quick Snacks & Starters

This vibrant salad combines crisp cucumber, juicy tomatoes, ripe avocado, and tangy feta cheese tossed with fresh parsley and a light lemon-olive oil vinaigrette. Perfect for a quick and easy side or a light main, it’s packed with fresh Mediterranean flavors and ready in 15 minutes. For extra zest, try adding Kalamata olives or fresh mint. This salad offers a balanced blend of creamy, tangy, and fresh textures ideal for warm weather or anytime you crave a refreshing dish.

Updated on Sat, 13 Dec 2025 16:45:00 GMT
Bright, colorful Fresh Salad with tomatoes, cucumber, avocado, and feta, ready to eat. Save
Bright, colorful Fresh Salad with tomatoes, cucumber, avocado, and feta, ready to eat. | quantumgrill.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad quickly became a family favorite for warm days and gatherings. Its combination of textures and flavors always delights everyone at the table.

Ingredients

  • Vegetables: 1 large cucumber, sliced, 2 cups cherry tomatoes, halved, 1 large ripe avocado, diced, 1/4 small red onion, thinly sliced
  • Cheese: 1/2 cup (about 75 g) feta cheese, crumbled
  • Herbs: 2 tbsp fresh parsley, finely chopped, 1 tbsp fresh mint, finely chopped (optional)
  • Dressing: 3 tbsp extra virgin olive oil, 1 tbsp fresh lemon juice, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper

Instructions

Step 1:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Step 2:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 3:
Pour the dressing over the vegetables and toss gently to combine.
Step 4:
Add the feta cheese, parsley, and mint, and toss again very lightly.
Step 5:
Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
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This salad often brings the family together on summer evenings as we share fresh meals filled with love and simplicity.

Serving Suggestions

Pairs well with grilled fish or chicken to create a full Mediterranean meal.

Variations

Use lime juice instead of lemon for a different citrus note or omit cheese for a vegan-friendly dish.

Storage Tips

Best served fresh but can be chilled up to 30 minutes before serving to enhance flavors.

Close-up of Fresh Salad: perfect Mediterranean meal featuring fresh ingredients and drizzled dressing. Save
Close-up of Fresh Salad: perfect Mediterranean meal featuring fresh ingredients and drizzled dressing. | quantumgrill.com

This salad is the perfect quick fix for a nutritious and flavorful meal any day of the week.

Common Questions

What herbs complement this salad?

Fresh parsley and mint add aromatic freshness and enhance the lightness of the salad.

Can I substitute feta cheese?

Yes, goat cheese offers a similar tangy creaminess, or omit cheese entirely for a vegan approach.

How should the dressing be prepared?

Whisk together extra virgin olive oil, fresh lemon juice, sea salt, and ground black pepper for a balanced vinaigrette.

Is chilling the salad necessary?

Chilling for 30 minutes enhances the flavors, but it’s also delicious served immediately for a crisp bite.

What dishes pair well with this salad?

Pairs wonderfully with grilled fish, chicken, or as a light standalone option during warm days.

Cucumber Tomato Avocado Feta

Refreshing salad with cucumber, tomato, avocado, feta, and lemon-olive oil dressing.

Prep Time
15 min
0
Overall Time
15 min
Recipe by Evan Clark


Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Portions

Dietary Details Meat-Free, No Gluten

What You Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup crumbled feta cheese (about 2.6 oz)

Herbs

01 2 tbsp fresh parsley, finely chopped
02 1 tbsp fresh mint, finely chopped (optional)

Dressing

01 3 tbsp extra virgin olive oil
02 1 tbsp fresh lemon juice
03 1/2 tsp sea salt
04 1/4 tsp freshly ground black pepper

How to Make

Instruction 01

Combine Vegetables: Place the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion into a large mixing bowl.

Instruction 02

Prepare Dressing: Whisk extra virgin olive oil, fresh lemon juice, sea salt, and black pepper together in a small bowl until emulsified.

Instruction 03

Dress Salad: Pour the vinaigrette over the vegetables and gently toss to coat evenly.

Instruction 04

Add Cheese and Herbs: Sprinkle crumbled feta, chopped parsley, and optional mint over the salad; toss gently one more time.

Instruction 05

Serve: Serve immediately or refrigerate for up to 30 minutes to enhance flavors and chill.

Tools You'll Need

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Details

Always check every component for allergens. If unsure, ask a specialist.
  • Contains dairy from feta cheese
  • May contain sulfites if using store-bought feta or pre-sliced onions
  • Check cheese for gluten content if sensitive

Nutrition Details (each serving)

Nutrition data is informative only. Don't use as medical guidance.
  • Calorie Count: 220
  • Total Fats: 17 g
  • Carbohydrates: 11 g
  • Proteins: 5 g