Save A light, crunchy, and healthy snack these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
This recipe quickly became my go-to snack because it's so simple and delicious.
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Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil, ½ teaspoon fine sea salt, ¼ teaspoon freshly ground black pepper, ½ teaspoon garlic powder (optional), ¼ teaspoon smoked paprika (optional)
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Instructions
- Step 1:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Step 2:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Step 3:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Step 4:
- Spread the kale in a single layer on the prepared baking sheets taking care not to overcrowd.
- Step 5:
- Bake for 12–15 minutes rotating the trays halfway through until the edges are crisp but not browned.
- Step 6:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save My family loves sharing these crispy kale chips during movie nights as a guilt-free treat.
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Required Tools
Salad spinner or kitchen towels Large mixing bowl Baking sheets Parchment paper Oven
Allergen Information
Contains no common allergens If using store-bought spice blends or nutritional yeast check labels for hidden allergens.
Nutritional Information
Calories 65 Total Fat 3.5 g Carbohydrates 7 g Protein 2.7 g per serving
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Enjoy these crispy kale chips as a healthy snack that’s easy to make and perfect for any time of day.
Common Questions
- → How do you keep kale chips crispy?
Ensure kale leaves are thoroughly dried before seasoning and avoid overcrowding on the baking sheet to allow air circulation. Bake at a low temperature until edges are crisp but not browned.
- → Can I add other seasonings to kale chips?
Yes, try sprinkling nutritional yeast for a cheesy flavor or using smoked paprika and garlic powder for extra depth. Adjust seasonings to taste before baking.
- → What temperature is best for baking kale chips?
Oven temperature around 150°C (300°F) works well, baking for about 12-15 minutes, rotating halfway to ensure even crispness.
- → How should kale be prepared before baking?
Wash kale thoroughly, dry fully with a salad spinner or towels, remove thick stems, and tear into bite-sized pieces for even cooking.
- → How long do kale chips stay fresh?
Store kale chips in an airtight container for up to 2 days. If they lose crispness, briefly re-crisp in the oven before serving.
