Crispy Kale Chips Oven (Printable Copy)

Light and crunchy kale chips baked with olive oil and spices for a salty, crisp snack.

# What You Need:

→ Kale

01 - 1 large bunch curly kale (about 7 ounces)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - ½ teaspoon fine sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ½ teaspoon garlic powder (optional)
06 - ¼ teaspoon smoked paprika (optional)

# How to Make:

01 - Preheat oven to 300°F and line two baking sheets with parchment paper.
02 - Wash kale thoroughly and dry completely using a salad spinner or kitchen towels. Remove thick stems and tear leaves into bite-sized pieces.
03 - Place kale in a large mixing bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if desired. Massage evenly into leaves to coat thoroughly.
04 - Spread kale pieces in a single layer on prepared baking sheets, avoiding overcrowding.
05 - Bake for 12 to 15 minutes, rotating trays halfway through, until edges are crisp but not browned.
06 - Let kale chips cool for several minutes to maximize crunch before serving.

# Expert Advice:

01 -
  • Light crunchy healthy snack
  • Seasoned to perfection
02 -
  • For extra flavor try adding a sprinkle of nutritional yeast or Parmesan cheese (for non-vegan option) before baking.
  • Store leftovers in an airtight container for up to 2 days if they lose crispness briefly re-crisp in the oven.
03 -
  • Make sure the kale is completely dry before seasoning to avoid sogginess.
  • Massage the oil and seasonings well to ensure even coating and better crispiness.
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