Save Imagine the crispy, cheesy goodness of a classic Chicken Parmesan transformed into a fun, snackable finger food. These Crispy Baked Chicken Parmesan Fries are the ultimate hybrid dish, offering golden, oven-baked chicken strips with a satisfying crunch. Whether you are hosting a game day party or looking for a family-friendly weeknight dinner, these fries are sure to be a crowd-pleaser that combines comfort with a unique twist.
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This recipe takes simple chicken breasts and turns them into a gourmet-style treat in just 45 minutes. The blend of savory Italian herbs and salty Parmesan cheese provides a depth of flavor that pairs perfectly with classic dipping sauces. It is a versatile dish that works just as well as an appetizer as it does a main course for a fun weekend meal.
Ingredients
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- Chicken: 2 large boneless, skinless chicken breasts (about 500 g / 1.1 lb)
- Breading: 1 cup (100 g) panko breadcrumbs, 1/2 cup (50 g) grated Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon dried Italian herbs, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Wet Coating: 2 large eggs, 2 tablespoons milk
- For Serving: 1 cup (240 ml) marinara sauce, 1 cup (240 ml) ranch dressing, Fresh parsley, chopped (optional)
Instructions
- Step 1
- Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper or lightly grease it with oil.
- Step 2
- Slice the chicken breasts into thin strips, about the thickness of classic French fries.
- Step 3
- In a shallow bowl, whisk together eggs and milk.
- Step 4
- In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, salt, and pepper.
- Step 5
- Dip each chicken strip first into the egg mixture, then coat thoroughly with the breadcrumb-Parmesan mixture.
- Step 6
- Arrange the breaded chicken strips in a single layer on the prepared baking sheet. Lightly spray or drizzle with oil for extra crispiness.
- Step 7
- Bake for 20–25 minutes, flipping once halfway, until golden and cooked through (internal temperature should reach 74°C / 165°F).
- Step 8
- Serve immediately with warm marinara and cool ranch dips. Garnish with parsley if desired.
Zusatztipps für die Zubereitung
To achieve the best results, use a large baking sheet to ensure the chicken strips are not overcrowded; this allows the air to circulate and crisp the breading properly. Required tools for this recipe include a knife and cutting board, shallow bowls for dipping, a whisk, tongs or a fork, and a baking sheet lined with parchment paper.
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Varianten und Anpassungen
For extra crunch, you can stick exclusively to panko breadcrumbs. If you are looking for a spicy kick, try adding a pinch of chili flakes to the breading mixture. These fries can also be served with a side salad to transform the appetizer into a complete and balanced meal.
Serviervorschläge
Serve these fries immediately with warm marinara and cool ranch. Note that this recipe contains egg, milk (from the Parmesan and ranch), and wheat (from the panko). Each serving provides 390 calories, 17 g of total fat, 20 g of carbohydrates, and 36 g of protein. Always check store-bought dips for additional allergens like soy or nuts.
Save With their golden crust and tender interior, these Crispy Baked Chicken Parmesan Fries are sure to become a new favorite. They are easy to prepare, fun to serve, and deliver all the classic Italian-American flavors you love in every bite. Enjoy your dipping!
Common Questions
- → Can I fry these instead of baking?
Yes, you can deep fry these strips in oil heated to 375°F for 3-4 minutes until golden brown. Drain on paper towels before serving to remove excess oil.
- → What's the best way to reheat leftovers?
Reheat in a 400°F oven for 5-8 minutes to restore crispiness. Avoid microwaving as this makes the coating soggy.
- → Can I make these ahead of time?
Prepare and bread the strips up to 4 hours ahead, refrigerate on a baking sheet covered with plastic wrap, then bake when ready to serve.
- → What other dipping sauces work well?
Try honey mustard, garlic aioli, spicy buffalo sauce, or homemade pesto. The neutral flavor pairs well with both creamy and tangy options.
- → Can I use chicken thighs instead of breasts?
Yes, boneless skinless thighs work well and stay juicier. Just trim excess fat and cut into uniform strips for even cooking.