Creamy Spinach Pasta Dish

Featured in: Weeknight Dinners

This comforting pasta features tender spinach wilted in a garlicky olive oil base, then enveloped in a rich, velvety cream sauce. Freshly grated Parmesan and a hint of nutmeg add depth, while reserved pasta water adjusts the sauce to perfect consistency. Ready in just 30 minutes, it’s an easy, satisfying main ideal for weeknight dinners. This Italian-inspired dish offers creamy textures balanced by fresh ingredients and simple seasoning.

Updated on Thu, 25 Dec 2025 09:01:00 GMT
Creamy spinach pasta glistening with a rich cream sauce and fresh Parmesan cheese, so inviting. Save
Creamy spinach pasta glistening with a rich cream sauce and fresh Parmesan cheese, so inviting. | quantumgrill.com

The first time I made this spinach pasta was during a rainy Tuesday when the fridge was nearly empty but I needed something comforting. A friend had mentioned that cream and spinach together taste luxurious, and I was skeptical until I took that first bite. Now it is the dish I turn to when I want a restaurant-quality meal without the fuss.

I once served this to my sister who claimed she hated spinach, and she asked for seconds before even realizing what she was eating. The way the cream mellows the spinach flavor while letting it shine is pure magic.

Ingredients

  • Pasta (350 g penne or fettuccine): Penne catches the sauce in its tubes while fettuccine lets it coat every strand
  • Salt: Generously salt the pasta water until it tastes like the sea
  • Olive oil (2 tbsp): Creates a smooth base for the garlic to bloom without burning
  • Garlic (3 cloves): Freshly minced releases more flavor than pre-minced
  • Fresh spinach (200 g): Wilts down dramatically so do not be alarmed by the initial volume
  • Heavy cream (250 ml): The richness that transforms simple spinach into something indulgent
  • Parmesan cheese (50 g): Use freshly grated for the best melt and flavor
  • Ground nutmeg (¼ tsp): The secret ingredient that deepens the cream sauce
  • Black pepper (¼ tsp): Freshly ground adds warmth and complexity
  • Extra Parmesan: Always have more ready because everyone adds more at the table

Instructions

Boil the pasta:
Drop pasta into salted boiling water and cook until it still has a slight bite to it
Sauté the garlic:
Let the garlic sizzle gently in olive oil until you can smell it throughout the kitchen
Wilt the spinach:
Toss in handfuls and watch them collapse into silky ribbons
Add the cream:
Pour slowly while stirring to create a smooth velvety base
Season the sauce:
Stir in Parmesan nutmeg and pepper until the sauce thickens enough to coat a spoon
Combine everything:
Toss the pasta directly in the skillet adding splashes of pasta water until it clings beautifully
Serve it up:
Plate immediately while the cheese is still melted and gooey
Delicious creamy spinach pasta, a vibrant vegetarian meal, ready to be served and enjoyed tonight! Save
Delicious creamy spinach pasta, a vibrant vegetarian meal, ready to be served and enjoyed tonight! | quantumgrill.com

This recipe became a staple during my first apartment years when I was learning that good food does not require complicated techniques. My roommate would hover around the stove waiting for the sauce to thicken and we would eat straight from the pan.

Making It Your Own

Sautéed mushrooms add an earthy depth while crispy pancetta brings a salty contrast that cuts through the cream. A handful of sun-dried tomatoes can turn this into something completely different.

Pairing Ideas

A crisp white wine like Pinot Grigio cuts through the richness while a simple green salad with vinaigrette balances the meal. For a heartier dinner pair it with garlic bread.

Storage And Reheating

The pasta keeps well in the refrigerator for up to three days though the sauce will thicken when cold.

  • Add a splash of cream or milk when reheating
  • Warm it slowly over medium heat stirring constantly
  • Avoid the microwave which can make the sauce grainy
This comforting creamy spinach pasta features perfectly cooked pasta, coated in a luscious, creamy sauce. Save
This comforting creamy spinach pasta features perfectly cooked pasta, coated in a luscious, creamy sauce. | quantumgrill.com

Some nights the simplest recipes become the ones you return to again and again.

Common Questions

How do I keep the spinach tender but not mushy?

Sauté the spinach just until wilted, about 2-3 minutes, stirring frequently to maintain texture without overcooking.

Can I use different pasta types for this dish?

Yes, penne or fettuccine work well, but any pasta that holds sauce will complement the creamy spinach base nicely.

How can I adjust the sauce consistency?

Add reserved pasta water gradually to the skillet to loosen the sauce until it reaches your preferred creaminess.

What can I add to increase protein content?

Incorporate sautéed mushrooms or cooked chicken for added protein and texture enhancement.

Is there a lighter alternative to heavy cream?

Swap heavy cream for half-and-half to reduce richness while keeping a creamy texture.

Creamy Spinach Pasta Dish

Tender spinach meets a silky garlic cream sauce coating al dente pasta for a comforting dish.

Prep Time
10 min
Time to Cook
20 min
Overall Time
30 min
Recipe by Evan Clark


Skill Level Easy

Cuisine Type Italian-Inspired

Makes 4 Portions

Dietary Details Meat-Free

What You Need

Pasta

01 12 ounces penne or fettuccine
02 Salt, for boiling water

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, finely minced
03 7 ounces fresh spinach, roughly chopped
04 1 cup heavy cream
05 1/2 cup grated Parmesan cheese
06 1/4 teaspoon ground nutmeg
07 1/4 teaspoon black pepper
08 Salt, to taste

Garnish

01 Extra grated Parmesan cheese, to serve
02 Freshly ground black pepper

How to Make

Instruction 01

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.

Instruction 02

Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Instruction 03

Cook Spinach: Add roughly chopped spinach to the skillet. Stir continuously until wilted, approximately 2 to 3 minutes.

Instruction 04

Simmer Cream: Reduce heat to low and pour in heavy cream, stirring to incorporate. Allow to simmer gently for 2 to 3 minutes.

Instruction 05

Add Seasonings: Incorporate grated Parmesan, ground nutmeg, black pepper, and salt into the sauce. Continue cooking until slightly thickened, about 2 to 3 minutes.

Instruction 06

Combine Pasta and Sauce: Add the drained pasta to the skillet and toss well to coat evenly. If the sauce is too thick, gradually stir in reserved pasta water until desired consistency is achieved.

Instruction 07

Serve: Plate immediately, garnishing with additional grated Parmesan and a sprinkle of freshly ground black pepper.

Tools You'll Need

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Chef’s knife

Allergy Details

Always check every component for allergens. If unsure, ask a specialist.
  • Contains milk (cream, Parmesan) and wheat (pasta). Parmesan may contain animal rennet. Verify all labels for hidden allergens.

Nutrition Details (each serving)

Nutrition data is informative only. Don't use as medical guidance.
  • Calorie Count: 520
  • Total Fats: 24 g
  • Carbohydrates: 57 g
  • Proteins: 17 g