Balsamic Chicken with Brussels

Featured in: Weeknight Dinners

This one-pan meal combines tender chicken thighs with caramelized Brussels sprouts and juicy roasted grapes. The balsamic glaze blends honey and Dijon mustard for a delightful balance of savory and sweet notes. Quick to prepare and roast, it offers a simple yet flavorful dish that's perfect for busy evenings. Roasting enhances the natural sweetness of grapes and Brussels sprouts while keeping the chicken moist and flavorful. Ideal for a gluten-free diet and effortless cleanup.

Updated on Fri, 13 Feb 2026 13:21:00 GMT
Sheet Pan Balsamic Chicken with Brussels Sprouts and Grapes - a vibrant one-pan dinner with juicy chicken, caramelized veggies, and roasted sweet grapes. Save
Sheet Pan Balsamic Chicken with Brussels Sprouts and Grapes - a vibrant one-pan dinner with juicy chicken, caramelized veggies, and roasted sweet grapes. | quantumgrill.com

There's something almost magical about opening the oven to find chicken thighs nestled among caramelized Brussels sprouts and burst grapes, all glistening under a glossy balsamic glaze. I discovered this combination by accident one autumn evening when I had grapes that needed using and Brussels sprouts from the farmers market calling out for something more interesting than the usual roast. The balsamic vinegar seemed like an odd choice at first, but the way it catches the sweetness of the grapes and the earthiness of the sprouts creates this unexpected harmony that feels both elegant and completely effortless. Now I make it whenever I want dinner to feel a little less ordinary without spending hours in the kitchen.

I made this for my partner's family last spring when they were visiting, and watching everyone's faces light up when they realized those grapes were intentional and not some mistake was worth every bit of effort. His mom asked for the recipe before dessert, which in our family is basically the highest compliment possible. What started as a way to use up pantry staples turned into something we now request regularly, and that's when I knew it had truly won people over.

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Ingredients

  • Boneless, skinless chicken thighs: These are far more forgiving than breasts and stay incredibly moist even if you accidentally leave them in a few minutes longer—I learned this the hard way with chicken breasts years ago.
  • Olive oil: Use a good quality one if you have it, since you're not cooking it to death and you'll actually taste it in the final dish.
  • Dried thyme: This herb has a subtle earthiness that plays beautifully with balsamic, though oregano works too if you're in a different mood.
  • Garlic powder and black pepper: Don't skip these—they're the quiet backbone that makes the chicken taste like itself, just better.
  • Brussels sprouts: Halve them so they get crispy on the cut side and tender inside, and try not to overcrowd the pan or they'll steam instead of roast.
  • Seedless red grapes: These pop during roasting and release their juice into a natural syrup, which is where so much of the magic happens.
  • Red onion: The slight sharpness mellows beautifully as it roasts, and it adds a visual pop to the sheet pan.
  • Balsamic vinegar: The good stuff matters here more than anywhere else on this list—cheap balsamic tastes sharp and one-dimensional, but aged balsamic is like syrup in the best way.
  • Honey: This bridges the vinegar and mustard, rounding everything into a glaze rather than leaving it acidic.
  • Dijon mustard: It adds subtle depth and helps the glaze stick to everything, plus it brings an unexpected complexity that keeps people guessing what they're tasting.

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Instructions

Heat your oven and prepare:
Preheat to 425°F and line your sheet pan with parchment paper or foil—this saves you from scrubbing caramelized bits later, trust me. The higher heat is what creates those golden, crispy edges on the sprouts while the chicken cooks through.
Season the chicken:
Toss your thighs with olive oil, thyme, garlic powder, salt, and pepper in a bowl, making sure each piece gets evenly coated. The oil helps everything brown beautifully and keeps the chicken from sticking.
Dress the vegetables:
In another bowl, combine Brussels sprouts, grapes, and red onion wedges with olive oil, salt, and pepper, tossing until everything glistens. The grapes will seem delicate, but they're sturdier than you'd think.
Arrange on the pan:
Spread the vegetable mixture across your sheet pan in a single layer, then nestle the seasoned chicken thighs among them so nothing's piled on top of anything else. Even spacing means everything roasts rather than steams.
Make the glaze:
Whisk together balsamic vinegar, honey, and Dijon mustard in a small bowl until smooth and combined. The honey dissolves more easily if your vinegar is at room temperature.
First glaze application:
Drizzle half the balsamic glaze over the chicken and vegetables, letting it pool in the pan. You're holding back the other half for a reason—it finishes with brightness instead of baking into everything.
Roast until golden:
Into the oven for 25 to 30 minutes, watching until the chicken reaches 165°F internally and the Brussels sprouts have golden, crispy edges with a tender center. If your pan is crowded, add a couple minutes.
Final glaze and serve:
Remove from the oven and immediately drizzle with the remaining balsamic glaze while everything is still steaming, so it clings to the chicken and vegetables. Serve right away while it's hot and the glaze is still glossy.
Balsamic-glazed chicken thighs roast alongside Brussels sprouts and grapes for a flavorful, easy weeknight meal with minimal cleanup. Save
Balsamic-glazed chicken thighs roast alongside Brussels sprouts and grapes for a flavorful, easy weeknight meal with minimal cleanup. | quantumgrill.com

There's a moment near the end of cooking when the kitchen smells like caramelized fruit and roasted garlic, and steam rises from the oven in this almost luxurious way that makes you feel like you're creating something special. That's when I know this dish has already won, even before anyone takes their first bite.

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Why Balsamic and Grapes Matter

I used to think of balsamic vinegar as something for salads, but roasting brings out this deep sweetness in it that transforms into something closer to a reduction or syrup. The grapes amplify this effect by adding their own natural sugars to the equation, creating a glaze that's neither too sharp nor too sweet—just balanced and complex in a way that makes people pause mid-bite to figure out what they're tasting. This combination is what takes the dish from simple to something you'll actually crave.

Substitutions and Variations

Chicken breasts can absolutely replace thighs if that's what you have on hand, but watch the clock more carefully since they dry out faster—I'd shave a few minutes off the cooking time and check the temperature early. If grapes feel extravagant or out of season, halved cherry tomatoes or even dried cranberries create a different but equally delicious vibe. The mustard can be swapped for whole grain mustard if you want texture, or omitted entirely if it's not your thing, though it genuinely does something for the glaze that's worth keeping.

Serving and Pairing Ideas

This dish doesn't need much—it's complete as served, maybe with a simple green salad or crusty bread to catch the glaze dripping from each bite. A light-bodied red wine like Pinot Noir is your friend here, or even a crisp white if you're in the mood for something lighter.

  • Leftover chicken shreds beautifully and makes incredible salads the next day with the cold glaze pooling underneath.
  • If you have extra Brussels sprouts, roast them on a separate pan for a side since everyone always wants more than they think they will.
  • The glaze sets up slightly as it cools, so eat this hot or reheat gently to keep everything at its best.
Golden balsamic chicken and tender Brussels sprouts create a delicious sheet pan dinner, balanced by the sweetness of roasted red grapes. Save
Golden balsamic chicken and tender Brussels sprouts create a delicious sheet pan dinner, balanced by the sweetness of roasted red grapes. | quantumgrill.com

This is the kind of recipe that proves you don't need complicated techniques or a long ingredient list to create something that tastes genuinely impressive. Make it once and you'll understand why it's become a regular rotation in my kitchen.

Common Questions

Can chicken breasts be used instead of thighs?

Yes, chicken breasts can replace thighs. Adjust cooking time to ensure breasts are fully cooked and remain juicy.

What is the best way to achieve caramelized Brussels sprouts?

Toss Brussels sprouts with olive oil, salt, and pepper before roasting at high heat to get a golden, caramelized exterior and tender inside.

How does the balsamic glaze enhance the dish?

The glaze adds a rich tangy sweetness, combining balsamic vinegar, honey, and Dijon mustard for depth and balance in flavor.

Can nuts be added to this meal?

Yes, adding chopped pecans or walnuts before roasting adds a pleasant crunch and complementary nutty flavor.

What wine pairs well with this dish?

A light-bodied red wine, such as Pinot Noir, complements the sweet and savory flavors without overwhelming the palate.

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Balsamic Chicken with Brussels

A vibrant one-pan dish highlighting balsamic chicken, Brussels sprouts, and roasted grapes, balancing savory and sweet flavors.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Recipe by Evan Clark


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Details No Dairy, No Gluten

What You Need

Chicken

01 4 boneless, skinless chicken thighs, approximately 1 pound
02 1 tablespoon olive oil
03 1 teaspoon dried thyme
04 1 teaspoon garlic powder
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Vegetables & Fruit

01 1 pound Brussels sprouts, trimmed and halved
02 1 cup seedless red grapes
03 1 small red onion, cut into wedges
04 1 tablespoon olive oil
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Balsamic Glaze

01 1/4 cup balsamic vinegar
02 1 tablespoon honey
03 1 tablespoon Dijon mustard

How to Make

Instruction 01

Prepare Baking Surface: Preheat oven to 425°F. Line a large sheet pan with parchment paper or aluminum foil.

Instruction 02

Season Chicken: In a large mixing bowl, toss chicken thighs with 1 tablespoon olive oil, dried thyme, garlic powder, salt, and pepper until evenly coated.

Instruction 03

Prepare Vegetables: In a separate bowl, combine Brussels sprouts, red grapes, and red onion wedges with 1 tablespoon olive oil, salt, and pepper. Toss thoroughly to coat all ingredients.

Instruction 04

Arrange on Pan: Spread the Brussels sprouts mixture evenly across the prepared sheet pan. Position seasoned chicken thighs among the vegetables and grapes.

Instruction 05

Make Balsamic Glaze: In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard until well combined.

Instruction 06

Apply Initial Glaze: Drizzle half of the balsamic glaze evenly over the chicken and vegetables.

Instruction 07

Roast: Roast in the preheated oven for 25 to 30 minutes, until chicken reaches an internal temperature of 165°F and Brussels sprouts are golden and tender.

Instruction 08

Finish and Serve: Remove from oven and drizzle remaining balsamic glaze over the dish. Serve immediately while hot.

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Tools You'll Need

  • Large sheet pan
  • Parchment paper or aluminum foil
  • Mixing bowls
  • Whisk
  • Sharp knife and cutting board

Allergy Details

Always check every component for allergens. If unsure, ask a specialist.
  • Contains mustard from Dijon mustard ingredient
  • Verify all ingredient labels for potential cross-contamination and hidden allergens

Nutrition Details (each serving)

Nutrition data is informative only. Don't use as medical guidance.
  • Calorie Count: 340
  • Total Fats: 13 g
  • Carbohydrates: 28 g
  • Proteins: 28 g

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