Smashed Black-Eyed Peas

These Smashed Black-Eyed Peas are a rustic and creamy dish that works beautifully as either a side or a dip. Infused with fresh garlic, lemon, and extra-virgin olive oil, they offer a satisfying texture that is both hearty and refreshing.

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Perfect for those who enjoy Mediterranean flavors with a Southern twist, this recipe is incredibly simple to prepare. Whether you are hosting a gathering or looking for a quick, healthy snack, these smashed peas provide a nutrient-dense option that is ready in minutes with minimal cleanup.

Ingredients

• 2 cups cooked black-eyed peas (drained and rinsed if canned)
• 2 cloves garlic, minced
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1/2 teaspoon sea salt, or to taste
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon ground cumin (optional)
• 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions

Step 1

In a mixing bowl, combine the cooked black-eyed peas and minced garlic.

Step 2

Add the olive oil, lemon juice, lemon zest, salt, black pepper, and cumin (if using).

Step 3

Using a potato masher or fork, mash the mixture until mostly smooth but still slightly chunky for texture.

Step 4

Taste and adjust seasoning as needed.

Step 5

Transfer to a serving bowl. Drizzle with a little extra olive oil and sprinkle with parsley, if desired.

Step 6

Serve as a dip with pita, crackers, or fresh vegetables, or as a hearty side dish.

Zusatztipps für die Zubereitung

For the best results, use fresh lemon and high-quality extra-virgin olive oil to elevate the earthy flavor of the peas. This dish can be enjoyed warm immediately after preparation or served at room temperature to let the garlic and lemon zest meld together.

Varianten und Anpassungen

If you prefer a creamier, smoother dip, simply pulse the mixture in a food processor until it reaches your desired consistency. For those who like a bit of heat, try adding a pinch of smoked paprika or red chili flakes for extra depth.

Serviervorschläge

Serve this as a flavorful dip alongside pita bread, crackers, or crunchy fresh vegetables. It also makes an excellent protein-rich side dish when paired with grilled chicken, lamb, or a medley of roasted seasonal vegetables.

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Simple, wholesome, and bursting with fresh flavors, these Smashed Black-Eyed Peas are a testament to how few ingredients can create a truly satisfying meal. Enjoy them as part of your next dinner spread or as a healthy afternoon snack.

Common Questions

→ Can I use dried black-eyed peas instead of canned?

Yes, soak dried peas overnight and cook until tender before using. One can equals about 1.5 cups cooked dried peas.

→ How long will this keep in the refrigerator?

Store in an airtight container for up to 4-5 days. The flavors often develop and improve after sitting.

→ Can I freeze smashed black-eyed peas?

Yes, freeze for up to 3 months. Thaw in the refrigerator and stir well before serving, adding a splash of olive oil if needed.

→ What's the best way to serve this dish?

Enjoy warm or at room temperature with pita bread, crackers, fresh vegetables, or as a side alongside grilled chicken, lamb, or roasted vegetables.

→ How can I make this dip spicier?

Add a pinch of smoked paprika, red pepper flakes, or a dash of hot sauce to the mixture before mashing.

→ Is this suitable for meal prep?

Absolutely. Make a batch at the start of the week for easy lunches, snacks, or side dishes throughout the week.