Save A creamy, flavorful chickpea dip thats rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This recipe is a go-to for quick healthy snacks that impress friends and family alike
Ingredients
- 1 can (15 oz / 400 g) chickpeas: drained and rinsed
- 1/4 cup (60 ml) fresh lemon juice: about 1 large lemon
- 1/4 cup (60 g) tahini:
- 1 small garlic clove: minced
- 2 tablespoons (30 ml) extra virgin olive oil:
- 1/2 teaspoon ground cumin:
- 1/2 teaspoon salt:
- 2 3 tablespoons (30 45 ml) cold water:
- Pinch of smoked paprika or sumac: optional
- Drizzle of olive oil: optional
- Fresh parsley: chopped optional
Instructions
- Step 1:
- Add the chickpeas lemon juice tahini garlic olive oil cumin and salt to a food processor.
- Step 2:
- Blend until smooth scraping down the sides as needed.
- Step 3:
- With the processor running add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley if desired.
Save My family loves gathering around this hummus during game nights it always disappears quickly
Required Tools
Food processor or high-powered blender measuring cups and spoons spatula
Allergen Information
Contains sesame tahini naturally gluten-free and dairy-free always check labels on canned chickpeas and tahini for potential allergens or cross-contamination
Nutritional Information
Calories 120 Total Fat 7 g Carbohydrates 12 g Protein 4 g per serving
Save This homemade hummus recipe is ready in minutes making it a perfect healthy snack anytime
Common Questions
- → What gives this dip its creamy texture?
The combination of chickpeas and tahini blended smoothly with olive oil and cold water creates the creamy consistency.
- → Can I adjust the flavor to be milder or tangier?
Yes, you can balance the lemon juice and salt to suit your taste preferences for a milder or more tangy flavor.
- → How should I store this dip once prepared?
Keep it refrigerated in an airtight container for up to five days to maintain freshness and flavor.
- → Are there any common allergens in this dish?
It contains sesame from tahini, so be cautious if you have sesame allergies.
- → What are good serving suggestions?
Serve with pita bread, fresh vegetables, or use as a spread in sandwiches for delicious variety.