Cottage Cheese Raspberry Mousse

Featured in: Bakes & Sweet Treats

This light mousse blends smooth cottage cheese with fresh raspberries, honey, and vanilla extract to create a naturally sweet and creamy delicacy. It’s quick to prepare and requires chilling to achieve a perfect, airy texture. Garnished with raspberries and mint leaves, it offers a refreshing option that’s naturally low in fat, gluten-free, and packed with protein. Ideal for a simple yet elegant treat on any occasion.

Updated on Sun, 15 Feb 2026 16:16:00 GMT
A creamy and light cottage cheese raspberry mousse with fresh berries and a hint of vanilla. Save
A creamy and light cottage cheese raspberry mousse with fresh berries and a hint of vanilla. | quantumgrill.com

My neighbor handed me a container of cottage cheese one afternoon, insisting I'd waste it otherwise, and I found myself standing at the kitchen counter wondering what on earth to do with it. That's when I spotted a punnet of raspberries going soft on the shelf, and something clicked—what if I stopped thinking of cottage cheese as a breakfast thing and turned it into something that tasted like summer in a glass? Ten minutes later, I had this mousse, and honestly, it became the dessert I stopped apologizing for making.

I made this for my book club one evening when someone texted asking if I'd bring dessert, and I almost panicked until I remembered those raspberries. Three of the four women asked for the recipe before they'd even finished their first spoonful, and one admitted she'd been avoiding desserts because they made her feel sluggish—this one left her feeling like she'd actually done something good for herself. That's when I knew this mousse wasn't just easy; it was the kind of recipe that changes how people think about what they eat.

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Ingredients

  • Cottage cheese (2 cups, 450 g): This is your backbone, providing creaminess and protein without heaviness; opt for full-fat or Greek-style if you want it richer, and don't skip the blending step because smooth is everything here.
  • Fresh raspberries (1 cup, 125 g, plus extra for garnish): These berries break down into the mousse, sweetening it naturally while adding that bright, tart edge that makes people forget there's no processed sugar involved.
  • Honey or maple syrup (¼ cup, 60 ml): Either works beautifully, though honey gives a cleaner taste while maple adds a subtle earthiness that surprised me the first time I tried it.
  • Vanilla extract (1 teaspoon): Just enough to round out the flavors without announcing itself; real vanilla tastes better here than imitation, and yes, you can taste the difference.
  • Fresh raspberries and mint leaves for garnish: These aren't decoration—they're the final reminder that this dessert is actually made from real things.

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Instructions

Blend into smoothness:
Pour your cottage cheese, raspberries, sweetener, and vanilla into the blender and let it run until the mixture transforms into something silky—you'll notice the color shifting to this gorgeous dusty rose, and the texture becoming completely uniform without any cottage cheese lumps hiding in there. This usually takes about a minute, depending on your blender's mood.
Divide into glasses:
Spoon the mousse evenly among four serving glasses, filling each about three-quarters of the way; take your time here because the presentation matters when something is this simple and elegant.
Let time do its thing:
Refrigerate for at least an hour—this is when the mousse firms up slightly and the flavors actually start talking to each other instead of just sitting side by side. You can also make this the morning of and let it chill all day.
Finish and serve:
Just before serving, top each mousse with a handful of fresh raspberries and a few mint leaves for color and that tiny bit of textural contrast that makes people feel like they're eating something special.
Silky smooth cottage cheese raspberry mousse topped with vibrant raspberries and mint leaves. Save
Silky smooth cottage cheese raspberry mousse topped with vibrant raspberries and mint leaves. | quantumgrill.com

I learned the real magic of this dessert when my daughter came home from school stressed about a presentation, and I set one of these in front of her without a word. She ate it slowly, deliberately, and by the end, her shoulders had dropped about an inch lower. That's when I realized that sometimes the best recipes aren't the ones that impress people—they're the ones that actually comfort them.

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The Cottage Cheese Secret Nobody Tells You

Most people's relationship with cottage cheese is complicated because they've only ever encountered it as a sad breakfast item or, worse, dumped into some casserole from the 1980s. But blended until completely smooth with fruit and just a touch of sweetener, it becomes something entirely different—creamy without being heavy, substantial without feeling dense. I started experimenting with it after that first mousse, realizing it could work in everything from cheesecake-adjacent desserts to savory dips, and my whole perspective on the ingredient flipped.

Why Fresh Raspberries Matter Here

Raspberries are delicate and expensive for a reason—they have this bright, almost floral quality that's impossible to replicate with other berries or frozen versions (though frozen works fine for the actual mousse). Using them fresh in the garnish gives you that little burst of tartness at the end, which is crucial because it keeps the dessert from feeling too sweet or one-note. Think of them as punctuation at the end of a sentence; they complete the thought.

Making It Your Own and Keeping It Fresh

This mousse is genuinely a platform for whatever berries are in season or whatever's calling to you from the market that day. I've made it with blackberries and a hint of cardamom, with strawberries and a splash of balsamic, even with blueberries and a whisper of lemon zest—each version tastes like it came from a completely different kitchen. Store it covered in the refrigerator for up to three days, though it tastes best in the first 24 hours when the flavors are still crisp and clean.

  • Swap raspberries for blackberries, strawberries, or even a mix if you're feeling adventurous.
  • A tiny pinch of cardamom or a drop of almond extract can shift the whole personality of the mousse without taking over.
  • Make it vegan by using a plant-based cottage cheese alternative, which blends just as smoothly and tastes surprisingly similar.
Whipped cottage cheese raspberry mousse served chilled with a garnish of fresh berries and mint. Save
Whipped cottage cheese raspberry mousse served chilled with a garnish of fresh berries and mint. | quantumgrill.com

This mousse taught me that the simplest recipes—the ones that don't require special techniques or obscure ingredients—are often the ones people return to again and again. Make it once, and it becomes part of your rotation.

Common Questions

Can frozen raspberries be used instead of fresh?

Yes, thaw and drain any excess liquid from frozen raspberries before blending to maintain a creamy texture.

What substitutes work for honey or maple syrup?

Other liquid sweeteners like agave syrup or date syrup can be used to suit dietary preferences.

How long should the mousse be chilled?

Chill for at least 1 hour to allow the mixture to firm up and flavors to meld properly.

Is there a dairy-free alternative for this mousse?

Plant-based cottage cheese varieties can replace dairy for a vegan or dairy-free version.

Can other berries be used in this mousse?

Yes, swapping raspberries for blueberries or strawberries adds different but equally delicious flavors.

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Cottage Cheese Raspberry Mousse

Creamy and light mousse with fresh raspberries and protein-rich cottage cheese, ideal for a refreshing dessert.

Prep Time
10 min
Time to Cook
60 min
Overall Time
70 min
Recipe by Evan Clark


Skill Level Easy

Cuisine Type International

Makes 4 Portions

Dietary Details Meat-Free, No Gluten

What You Need

Dairy

01 2 cups cottage cheese

Fruit

01 1 cup fresh raspberries, plus extra for garnish

Sweetener & Flavor

01 ¼ cup honey or maple syrup
02 1 teaspoon vanilla extract

Garnish

01 Fresh raspberries for topping
02 Mint leaves for topping

How to Make

Instruction 01

Blend filling: Combine cottage cheese, raspberries, honey or maple syrup, and vanilla extract in a blender or food processor. Process until completely smooth and creamy.

Instruction 02

Portion mousse: Divide the mousse evenly among four serving glasses or bowls, filling each three-quarters full.

Instruction 03

Chill: Refrigerate for at least 1 hour until the mousse firms up and flavors meld together.

Instruction 04

Garnish and serve: Top each mousse with fresh raspberries and mint leaves immediately before serving.

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Tools You'll Need

  • Blender or food processor
  • Measuring cups and spoons
  • Serving glasses or bowls
  • Rubber spatula

Allergy Details

Always check every component for allergens. If unsure, ask a specialist.
  • Contains dairy from cottage cheese
  • Use certified dairy-free cottage cheese alternative for dairy allergies or intolerances
  • Always verify ingredient labels for potential allergens and cross-contamination warnings

Nutrition Details (each serving)

Nutrition data is informative only. Don't use as medical guidance.
  • Calorie Count: 145
  • Total Fats: 2.5 g
  • Carbohydrates: 19 g
  • Proteins: 12 g

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