Black-Eyed Pea Hash (Printable Copy)

A warm, satisfying blend of black-eyed peas, tender potatoes, and vibrant roasted vegetables seasoned with smoky spices.

# What You Need:

→ Vegetables

01 - 2 cups cooked black-eyed peas, drained and rinsed
02 - 2 medium Yukon Gold potatoes, diced
03 - 1 medium yellow onion, diced
04 - 1 red bell pepper, diced
05 - 1 green bell pepper, diced
06 - 2 cloves garlic, minced

→ Seasonings

07 - 2 tablespoons olive oil
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon ground cumin
10 - 1/2 teaspoon dried thyme
11 - 1/2 teaspoon salt, or to taste
12 - 1/4 teaspoon black pepper
13 - 1/4 teaspoon crushed red pepper flakes, optional

→ Garnish

14 - 2 tablespoons chopped fresh parsley or green onions

# How to Make:

01 - Preheat oven to 425°F
02 - On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.
03 - In a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes if using.
04 - Remove potatoes from oven after 15 minutes. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.
05 - Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.
06 - Remove from oven, garnish with chopped parsley or green onions, and serve hot.

# Expert Advice:

01 -
  • Hearty and Nutrient-Dense: Packed with plant-based protein and fiber from black-eyed peas and potatoes.
  • Easy One-Pan Style: Most of the cooking happens on a single baking sheet for easy cleanup.
  • Versatile Flavors: The smoky paprika and earthy thyme create a savory profile that works for any meal of the day.
02 -
  • Rinse Well: If using canned black-eyed peas, rinse them thoroughly to remove excess starch and control the sodium level.
  • Baking Sheet Choice: Use a large enough baking sheet to avoid crowding; this ensures the vegetables roast and crisp rather than steam.
  • Check for Tenderness: Test the largest potato piece with a fork at the end of the cooking time to ensure everything is soft and ready to eat.
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