Vibrant ocean-inspired bowl packed with antioxidants, fiber, and plant-based protein for weight loss.
# What You Need:
→ Smoothie Base
01 - 1 frozen banana
02 - 1/2 cup frozen pineapple chunks
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk or coconut water
05 - 1 tablespoon chia seeds
06 - 1 tablespoon plant-based vanilla protein powder
07 - 1/2 teaspoon spirulina powder
08 - 1/2 teaspoon blue spirulina
→ Toppings
09 - 1/4 cup kiwi, sliced
10 - 1/4 cup fresh blueberries
11 - 1/4 cup dragon fruit, cubed or balled
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon hemp seeds
14 - Edible flowers
# How to Make:
01 - Combine frozen banana, pineapple, mango, almond milk, chia seeds, protein powder, and spirulina in a high-speed blender. Blend until completely smooth and thick, stopping to scrape down sides as needed. Add a splash more liquid only if necessary to achieve desired consistency.
02 - Pour the blended smoothie base evenly into two serving bowls. Use the back of a spoon to smooth the surface and create an even canvas for toppings.
03 - Artfully arrange kiwi slices, blueberries, dragon fruit pieces, coconut flakes, hemp seeds, and edible flowers on top of the smoothie base. Create a whimsical, mermaid-inspired pattern with vibrant colors and textures.
04 - Serve the smoothie bowl right away with a spoon while the base remains thick and cold. Enjoy the nutrient-dense combination of fruits, seeds, and plant-based protein.
