Vanilla Bean Protein Shake (Printable Copy)

A creamy, frosty shake combining vanilla, protein, and ice for a quick nutritious boost.

# What You Need:

→ Dairy & Substitutes

01 - 1 cup unsweetened vanilla almond milk
02 - 1/2 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavoring

04 - 1 1/2 teaspoons pure vanilla extract
05 - Seeds from 1/2 vanilla bean

→ Sweetener

06 - 1 to 2 tablespoons maple syrup, honey, or agave nectar

→ Ice

07 - 1 1/2 cups ice cubes

→ Optional Toppings

08 - Whipped cream, dairy or non-dairy
09 - Vanilla powder or cinnamon for garnish

# How to Make:

01 - Add almond milk, Greek yogurt, vanilla protein powder, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender
02 - Layer ice cubes on top of the liquid ingredients in the blender
03 - Process on high speed for 30 to 45 seconds until the mixture reaches a smooth, creamy, and frothy consistency
04 - Taste the shake and adjust sweetness or vanilla intensity as desired
05 - Distribute the shake evenly into two tall glasses
06 - Top each glass with whipped cream and a sprinkle of vanilla powder or cinnamon if desired. Serve immediately

# Expert Advice:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packed with 18g of protein per serving to fuel your day
  • Customizable sweetness and dairy options to suit any dietary preference
  • Tastes like a coffeehouse indulgence but costs a fraction of the price
  • Perfect for breakfast, post-workout recovery, or a healthy dessert alternative
02 -
  • Use frozen Greek yogurt cubes instead of ice for an even creamier texture
  • Add vanilla bean seeds for authentic coffeehouse flavor and visual appeal
  • Always blend liquid ingredients first, then ice on top for smoother consistency
  • Check your protein powder's ingredient list to ensure it's gluten-free if needed
  • Drink immediately after blending to enjoy the frothy, frosty texture at its peak
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