Mediterranean Chickpea Pasta Salad (Printable Copy)

A bright blend of chickpeas, pasta, cucumbers, olives, and feta tossed in lemon-herb vinaigrette.

# What You Need:

→ Pasta

01 - 8 oz short pasta such as penne, fusilli, or farfalle

→ Vegetables & Legumes

02 - 1 can (14 oz) chickpeas, drained and rinsed
03 - 1 medium cucumber, diced
04 - 1 cup cherry tomatoes, halved
05 - 1 small red onion, finely chopped
06 - 1/2 cup Kalamata olives, pitted and halved
07 - 1/3 cup crumbled feta cheese
08 - 2 tablespoons fresh parsley, chopped

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1 small garlic clove, minced
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon freshly ground black pepper

# How to Make:

01 - Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Drain in a colander, rinse under cold running water, and set aside to cool.
02 - In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, halved olives, crumbled feta cheese, and fresh parsley.
03 - In a small bowl or jar, whisk together the extra-virgin olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper until well emulsified.
04 - Add the cooled pasta to the bowl containing the vegetables and chickpeas. Pour the vinaigrette over the salad and toss gently until evenly coated.
05 - Taste and adjust seasoning as needed. Serve immediately or refrigerate for 20 to 30 minutes to allow flavors to develop and meld.

# Expert Advice:

01 -
  • It tastes even better the next day, making it perfect for meal prep without any sadness on your fork.
  • Protein-packed chickpeas mean you can eat it as a full lunch and actually feel satisfied, not like you're picking at leaves.
  • You can throw it together in under 30 minutes, which means weeknight cooking that doesn't feel like a chore.
02 -
  • Don't warm the salad or try to eat it immediately—everything needs to cool completely or the feta sweats and the vegetables release water that dilutes your carefully made dressing.
  • The flavors don't shine until they've had a few minutes together, so resist the urge to serve it the second it's made, or you'll wonder why it tastes muted when it's actually just waking up.
03 -
  • Make the dressing the morning of if you're prepping for a picnic—it'll be ready to go and you won't be whisking frantically at the last second.
  • Pack the salad in layers in a container with the dressing on the bottom if you're traveling, so everything stays separated until you're ready to toss and serve.
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