Keto Bacon Cheeseburger Salad (Printable Copy)

Low-carb salad combining bacon, ground beef, avocado, pickles, and cheddar with a savory sauce.

# What You Need:

→ Meats

01 - 8 slices bacon
02 - 1 lb ground beef (80/20 blend)

→ Vegetables & Fresh Produce

03 - 8 cups chopped romaine lettuce
04 - 1 cup cherry tomatoes, halved
05 - 1 avocado, diced
06 - 1/2 small red onion, thinly sliced
07 - 1/2 cup dill pickles, sliced

→ Cheese

08 - 1 cup shredded cheddar cheese

→ Burger Sauce

09 - 1/2 cup mayonnaise
10 - 2 tablespoons sugar-free ketchup
11 - 1 tablespoon yellow mustard
12 - 1 tablespoon dill pickle juice
13 - 1 teaspoon smoked paprika
14 - Salt and pepper to taste

→ Seasonings

15 - 1/2 teaspoon garlic powder
16 - 1/2 teaspoon onion powder
17 - Salt and pepper to taste

# How to Make:

01 - In a large skillet over medium heat, cook the bacon until crisp, approximately 8-10 minutes. Transfer to a paper towel-lined plate and crumble when cooled.
02 - Discard excess bacon fat from the skillet, leaving approximately 1 tablespoon. Add ground beef with garlic powder, onion powder, salt, and pepper. Cook over medium-high heat until browned, breaking into bite-sized pieces, about 5-7 minutes. Drain excess fat and set aside to cool slightly.
03 - In a small bowl, whisk together mayonnaise, sugar-free ketchup, mustard, dill pickle juice, smoked paprika, salt, and pepper until combined.
04 - Arrange romaine lettuce in a large salad bowl or individual plates. Layer with cooked ground beef, bacon, cherry tomatoes, avocado, red onion, pickles, and shredded cheddar cheese.
05 - Drizzle burger sauce over the salad immediately before serving to maintain optimal texture.

# Expert Advice:

01 -
  • It's a perfect low-carb alternative that satisfies burger cravings without breaking your keto lifestyle.
  • Ready in just 35 minutes, making it ideal for busy weeknights.
  • Customizable with your favorite burger toppings while keeping carbs in check.
  • Packed with healthy fats from avocado and protein from beef and bacon.
  • The homemade burger sauce brings everything together with classic cheeseburger flavor.
02 -
  • For extra crispiness, cook the bacon in the oven at 400°F (200°C) for 15-20 minutes while preparing the other ingredients.
  • Let the cooked beef cool for 5 minutes before adding to the salad to prevent wilting the lettuce immediately.
  • Make a double batch of the burger sauce and store in the refrigerator for up to a week—it's great as a dip for raw vegetables or a spread for lettuce wraps.
  • For meal prep, store components separately and assemble just before eating.
  • Always verify the carb content of your condiments, as brands can vary significantly in their sugar content.
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