Dense Southwestern Bean Salad (Printable Copy)

Hearty southwestern dish with black beans, shredded chicken, corn, and fresh vegetables topped with a zesty dressing.

# What You Need:

→ Protein & Beans

01 - 2 cups cooked, shredded chicken breast (rotisserie or poached)
02 - 1 (15 oz) can black beans, drained and rinsed

→ Vegetables

03 - 1 cup canned or frozen sweet corn, drained and thawed
04 - 1 cup cherry tomatoes, quartered
05 - 1 red bell pepper, diced
06 - 1/2 small red onion, finely diced
07 - 1 jalapeño pepper, seeded and minced (optional)
08 - 1 avocado, diced
09 - 1/4 cup fresh cilantro, chopped

→ Dressing

10 - 3 tbsp extra virgin olive oil
11 - 2 tbsp freshly squeezed lime juice
12 - 1 tbsp red wine vinegar
13 - 1 tsp honey or agave syrup
14 - 1 tsp ground cumin
15 - 1/2 tsp smoked paprika
16 - 1/2 tsp chili powder
17 - 1/2 tsp salt
18 - 1/4 tsp black pepper

# How to Make:

01 - Whisk together olive oil, lime juice, red wine vinegar, honey, cumin, smoked paprika, chili powder, salt, and black pepper in a small bowl until fully combined.
02 - In a large mixing bowl, mix shredded chicken, black beans, corn, cherry tomatoes, red bell pepper, red onion, jalapeño (if using), and cilantro thoroughly.
03 - Pour the prepared dressing over the combined ingredients and toss gently to coat all components evenly.
04 - Carefully fold the diced avocado into the salad to maintain its shape and prevent mashing.
05 - Adjust seasoning to taste if necessary, then refrigerate for 15 to 20 minutes to enhance flavor melding.
06 - Serve chilled as a salad, a dip paired with tortilla chips, or as a filling for wraps.

# Expert Advice:

01 -
  • It tastes better the longer it sits, so you can make it ahead and actually relax before people arrive.
  • You get protein, vegetables, and bold flavor all in one bowl without turning on the stove for long.
  • It works as a side, a main, or a dip, which means fewer dishes and less planning.
02 -
  • If you add the avocado too early or stir too hard, you will end up with creamy green streaks instead of clean chunks.
  • Letting the salad sit for even just 15 minutes makes a shocking difference in how the flavors come together.
03 -
  • Rinse your red onion under cold water for 30 seconds to take the edge off without losing the crunch.
  • If you want more heat, leave some jalapeño seeds in or add a pinch of cayenne to the dressing.
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