Creamy Green Pea Alfredo Pasta (Printable Copy)

A vibrant twist on classic Alfredo with sweet green peas blended into a creamy sauce for a nutrient boost and beautiful color.

# What You Need:

→ Pasta

01 - 12 oz fettuccine or linguine

→ Alfredo Sauce

02 - 2 tablespoons unsalted butter
03 - 3 cloves garlic, minced
04 - 1 cup heavy cream
05 - 1 cup grated Parmesan cheese
06 - 1/2 cup whole milk
07 - 1/4 teaspoon freshly ground black pepper
08 - Salt to taste

→ Green Pea Purée

09 - 1 1/2 cups frozen green peas, thawed
10 - 1/4 cup fresh basil leaves, optional
11 - 1 tablespoon lemon juice

→ Garnish

12 - Extra grated Parmesan cheese
13 - Fresh basil or parsley leaves
14 - Cracked black pepper

# How to Make:

01 - Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
02 - While pasta cooks, combine thawed peas, basil if using, lemon juice, and a pinch of salt in a blender or food processor. Blend until very smooth, adding water as needed for silky texture.
03 - In a large skillet over medium heat, melt butter. Sauté minced garlic for 1 minute until fragrant but not browned.
04 - Add heavy cream and milk to the skillet, stirring to combine. Bring to a gentle simmer, then stir in Parmesan cheese and black pepper. Cook 2-3 minutes until sauce thickens slightly.
05 - Stir green pea purée into cream sauce until fully combined and heated through. Adjust salt and pepper to taste. Add reserved pasta water gradually if sauce is too thick.
06 - Toss cooked pasta with creamy green pea Alfredo sauce until evenly coated.
07 - Plate immediately and garnish with extra Parmesan, fresh herbs, and cracked black pepper.

# Expert Advice:

01 -
  • The stunning emerald hue makes every plate feel restaurant worthy
  • Perfect for those nights when you want comfort food with a nutritional upgrade
02 -
  • Reserving pasta water is non negotiable, its the difference between sauce that clings and sauce that slides off
  • Blend the pea purée until completely smooth, any lumps will feel out of place in the silky sauce
03 -
  • Room temperature cream incorporates more smoothly than cold from the fridge
  • Grate your own Parmesan, pre grated cheese contains anti caking agents that prevent smooth melting
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