Cold Sesame Noodle Bowl Cucumber (Printable Copy)

Chilled noodles with sesame sauce, cucumber, and herbs create a vibrant, refreshing dish for warm days.

# What You Need:

→ Noodles

01 - 10 ounces thin wheat noodles or soba noodles
02 - 1 teaspoon sesame oil

→ Sesame Sauce

03 - 3 tablespoons tahini or smooth peanut butter
04 - 2 tablespoons low-sodium soy sauce
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon toasted sesame oil
08 - 1 clove garlic, finely grated
09 - 1 teaspoon fresh ginger, grated
10 - 2 to 3 tablespoons water, as needed

→ Vegetables and Toppings

11 - 1 large cucumber, julienned or thinly sliced
12 - 2 medium carrots, julienned
13 - 3 spring onions, thinly sliced
14 - 2 tablespoons toasted sesame seeds
15 - 1 small bunch fresh cilantro, chopped
16 - 1 small red chili, thinly sliced (optional)
17 - Lime wedges, to serve

# How to Make:

01 - Bring a large pot of water to a boil. Cook the noodles according to package directions until tender. Drain, rinse under cold water until fully cooled, and toss with 1 teaspoon sesame oil to prevent clumping.
02 - Combine tahini or peanut butter, soy sauce, rice vinegar, honey, toasted sesame oil, finely grated garlic, and grated ginger in a mixing bowl. Whisk in 2 tablespoons water, adding an additional tablespoon if needed, until the sauce is smooth and easily pourable.
03 - Divide the chilled noodles between serving bowls. Spoon a generous amount of sesame sauce over each portion.
04 - Arrange cucumber, carrots, and spring onions over the noodles. Sprinkle with toasted sesame seeds, chopped cilantro, and sliced red chili if using.
05 - Serve immediately with lime wedges on the side for squeezing.

# Expert Advice:

01 -
  • Quick to prepare with just 25 minutes total time, perfect for busy days.
  • Combines creamy sesame flavors with crisp, fresh vegetables for a balanced taste and texture.
  • Vegetarian-friendly and easily adaptable to include protein like tofu or chicken.
  • Great served chilled, making it a refreshing option in warm weather.
02 -
  • Use thin wheat noodles or soba for best texture; avoid thick noodles that may be too heavy when chilled.
  • Prepare the sauce in advance to let flavors meld and serve it cold for optimal creaminess.
  • Lightly toast sesame seeds yourself to enhance their nutty aroma.
  • Julienne vegetables finely to balance the creamy sauce with crisp, fresh bites.
  • Adjust the water quantity in the sauce slowly to get a pourable but rich consistency.
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