Butternut Squash and Apple Soup (Printable Copy)

A velvety blend of roasted butternut squash and tart apples, simmered with aromatic vegetables and warming spices for ultimate comfort.

# What You Need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 2 medium apples such as Granny Smith or Honeycrisp, peeled, cored, and chopped
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth
06 - 1/2 cup apple cider or apple juice

→ Seasonings & Oils

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground nutmeg
10 - 1/2 teaspoon salt, or to taste
11 - 1/4 teaspoon black pepper

→ Optional Garnishes

12 - 1/4 cup heavy cream or coconut cream
13 - Toasted pumpkin seeds or fresh thyme

# How to Make:

01 - Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sauté until translucent, approximately 3 minutes.
02 - Add the cubed butternut squash and chopped apples to the pot. Cook for another 5 minutes, stirring occasionally.
03 - Sprinkle in the cinnamon, nutmeg, salt, and black pepper. Stir thoroughly to coat the vegetables and apples evenly.
04 - Pour in the vegetable broth and apple cider. Bring to a boil, then reduce heat, cover, and simmer for 25 to 30 minutes until squash and apples are very tender.
05 - Remove from heat. Carefully blend the soup using an immersion blender directly in the pot, or transfer in batches to a countertop blender. Purée until smooth and creamy.
06 - Taste and adjust seasoning as needed with additional salt and pepper.
07 - Ladle into bowls and garnish with a swirl of cream and a sprinkle of toasted pumpkin seeds or fresh thyme if desired.

# Expert Advice:

01 -
  • The natural sweetness from the squash and apples means you wont need any added sugar, yet it tastes somehow indulgent.
  • Its incredibly forgiving—Ive accidentally added too much cinnamon once and another time used a different apple variety, but it turned out delicious every single time.
02 -
  • Dont rush the simmering step—Ive tried shortcuts and the squash never quite breaks down to that perfect creamy consistency if you hurry it along.
  • If you dont have an immersion blender, let the soup cool slightly before transferring to a regular blender, and always start on low speed with the lid slightly vented to prevent pressure buildup.
03 -
  • The easiest way to peel butternut squash is to first slice off both ends, then microwave it for 3 minutes to soften the skin before peeling with a vegetable peeler.
  • Reserve a few pieces of diced apple to add after blending if you enjoy having some textural contrast in your creamy soups.
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