Black-Eyed Pea Skillet Dinner (Printable Copy)

Hearty one-pan vegetarian meal with black-eyed peas, golden potatoes, fresh spinach, and caramelized onions simmered in cast iron.

# What You Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large yellow onion, thinly sliced
03 - 3 medium Yukon Gold potatoes, diced (approximately 1 pound)
04 - 3 cups fresh spinach, roughly chopped

→ Legumes

05 - 2 cups cooked black-eyed peas or 1 can (15 ounces), drained and rinsed

→ Seasonings

06 - 3 cloves garlic, minced
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon dried thyme
09 - 1/4 teaspoon crushed red pepper flakes
10 - Salt and freshly ground black pepper to taste

→ Liquids

11 - 1/2 cup low-sodium vegetable broth

→ Garnishes

12 - 2 tablespoons chopped fresh parsley
13 - Lemon wedges

# How to Make:

01 - Heat olive oil in a large cast iron skillet over medium heat for 1 minute.
02 - Add sliced onion and sauté for 3 to 4 minutes until softened and translucent.
03 - Stir in diced potatoes and cook for 10 to 12 minutes, stirring occasionally, until potatoes are golden and just tender.
04 - Add garlic, smoked paprika, thyme, and red pepper flakes. Cook for 1 minute until fragrant.
05 - Pour in vegetable broth and add black-eyed peas, stirring well to combine. Cover skillet and simmer for 8 to 10 minutes until potatoes are fully cooked and liquid is mostly absorbed.
06 - Uncover skillet, add chopped spinach, and cook for 2 to 3 minutes, stirring constantly, until spinach is wilted.
07 - Season with salt and pepper to taste. Sprinkle with fresh parsley and serve hot with lemon wedges.

# Expert Advice:

01 -
  • One-Pan Convenience: Minimal cleanup with everything cooked in one skillet.
  • Hearty & Plant-Based: A filling vegetarian meal rich in fiber and protein.
  • Southern Comfort: Classic ingredients like black-eyed peas and smoked paprika offer deep, savory flavors.
  • Quick to Prepare: Goes from prep to table in just 45 minutes.
02 -
  • Rinse Canned Peas: If using canned black-eyed peas, rinse them thoroughly to remove excess sodium and metallic taste.
  • Don't Rush the Potatoes: Let the potatoes get slightly golden before adding the liquid to develop better texture and flavor.
  • Fresh Garnish: Always finish with fresh parsley and lemon; the acidity balances the earthiness of the beans perfectly.
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